19.0 km | 02:22:38 | 07:29/km日期: 2017-02-12 06:27 - 總爬升: 224 m - 平均心率: 169 - 卡路里: 1821 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 06'10" / 06'24" / 06'40" / 07'37" / 06'32" / 07'16" / 06'26" / 08'39" / 07'37" / 07'54" / 08'23" / 07'32" / 09'16" / 09'06" / 08'52" / 10'29" / 08'21" / 08'49" / 07'54" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 07'31" (+01'18") | 1000 / 8000 |
| 9 | | 07'29" (+01'16") | 1000 / 9000 |
| 10 | | 07'54" (+01'41") | 1000 / 10000 |
| 11 | | 07'37" (+01'24") | 1000 / 11000 |
| 12 | | 07'32" (+01'19") | 1000 / 12000 |
| 13 | | 08'42" (+02'29") | 1000 / 13000 |
| 14 | | 08'10" (+01'57") | 1000 / 14000 |
| 15 | | 07'38" (+01'25") | 1000 / 15000 |
| 16 | | 09'08" (+02'55") | 1000 / 16000 |
| 17 | | 08'20" (+02'07") | 1000 / 17000 |
| 18 | | 08'49" (+02'36") | 1000 / 18000 |
| 19 | | 07'37" (+01'24") | 1000 / 19000 |
| 20 | | 11'03" (+04'50") | 47 / 19047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 19.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'40" | 00:19'14" |
| 4 | 07'37" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 07'16" | 00:40'39" |
| 7 | 06'26" | 00:47'05" |
| 8 | 08'39" | 00:55'44" |
| 9 | 07'37" | 01:03'21" |
| 10 | 07'54" | 01:11'15" |
| 11 | 08'23" | 01:19'38" |
| 12 | 07'32" | 01:27'10" |
| 13 | 09'16" | 01:36'26" |
| 14 | 09'06" | 01:45'32" |
| 15 | 08'52" | 01:54'24" |
| 16 | 10'29" | 02:04'53" |
| 17 | 08'21" | 02:13'14" |
| 18 | 08'49" | 02:22'03" |
| 19 | 07'54" | 02:29'57" |
| 19.0 | 10'57" | 02:30'28" |
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