9.8 km | 00:47:48 | 04:52/km日期: 2017-01-13 19:59 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 04'19" / 05'28" / 05'09" / 05'19" / 05'14" / 05'10" / 05'07" / 05'00" / 03'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'03") | 203 / 203 |
| 2 | | 04'14" (+01'14") | 216 / 420 |
| 3 | | 04'15" (+01'15") | 204 / 625 |
| 4 | | 04'26" (+01'26") | 205 / 830 |
| 5 | | 04'20" (+01'20") | 207 / 1038 |
| 6 | | 17'31" (+14'31") | 89 / 1127 |
| 7 | | 04'08" (+01'08") | 208 / 1335 |
| 8 | | 04'12" (+01'12") | 217 / 1553 |
| 9 | | 04'24" (+01'24") | 202 / 1755 |
| 10 | | 04'21" (+01'21") | 210 / 1966 |
| 11 | | 04'13" (+01'13") | 211 / 2177 |
| 12 | | 11'24" (+08'24") | 137 / 2315 |
| 13 | | 04'08" (+01'08") | 208 / 2524 |
| 14 | | 04'06" (+01'06") | 212 / 2736 |
| 15 | | 04'04" (+01'04") | 208 / 2945 |
| 16 | | 04'11" (+01'11") | 210 / 3155 |
| 17 | | 04'00" (+01'00") | 214 / 3370 |
| 18 | | 24'33" (+21'33") | 63 / 3433 |
| 19 | | 03'47" (+00'47") | 213 / 3646 |
| 20 | | 04'10" (+01'10") | 209 / 3855 |
| 21 | | 04'05" (+01'05") | 211 / 4067 |
| 22 | | 04'04" (+01'04") | 210 / 4277 |
| 23 | | 03'59" (+00'59") | 213 / 4491 |
| 24 | | 23'29" (+20'29") | 64 / 4555 |
| 25 | | 03'53" (+00'53") | 212 / 4768 |
| 26 | | 04'03" (+01'03") | 210 / 4979 |
| 27 | | 04'02" (+01'02") | 211 / 5190 |
| 28 | | 03'55" (+00'55") | 215 / 5405 |
| 29 | | 03'53" (+00'53") | 216 / 5621 |
| 30 | | 21'35" (+18'35") | 73 / 5694 |
| 31 | | 03'37" (+00'37") | 213 / 5908 |
| 32 | | 03'56" (+00'56") | 211 / 6119 |
| 33 | | 03'47" (+00'47") | 215 / 6335 |
| 34 | | 03'48" (+00'48") | 213 / 6548 |
| 35 | | 03'47" (+00'47") | 212 / 6761 |
| 36 | | 29'50" (+26'50") | 49 / 6811 |
| 37 | | 03'42" (+00'42") | 209 / 7020 |
| 38 | | 03'44" (+00'44") | 215 / 7235 |
| 39 | | 03'49" (+00'49") | 212 / 7448 |
| 40 | | 03'43" (+00'43") | 215 / 7663 |
| 41 | | 03'40" (+00'40") | 209 / 7873 |
| 42 | | 20'52" (+17'52") | 75 / 7948 |
| 43 | | 03'34" (+00'34") | 210 / 8159 |
| 44 | | 03'47" (+00'47") | 214 / 8374 |
| 45 | | 03'33" (+00'33") | 221 / 8596 |
| 46 | | 03'19" (+00'19") | 210 / 8806 |
| 47 | | 03'00" | 222 / 9029 |
| 48 | | 04'32" (+01'32") | 768 / 9797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 261.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'28" | 00:09'47" |
| 3 | 05'09" | 00:14'56" |
| 4 | 05'19" | 00:20'15" |
| 5 | 05'14" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'00" | 00:40'46" |
| 9 | 03'30" | 00:44'16" |
| 9.8 | 06'21" | 00:49'20" |
展開計圈分析
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