11.4 km | 01:13:50 | 06:28/km日期: 2017-01-12 15:55 - 總爬升: 124 m - 平均心率: 132 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 06'51" / 05'41" / 05'31" / 18'51" / 06'11" / 06'02" / 12'35" / 06'19" / 06'23" / 06'59" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 09'26" (+03'56") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'59" (+01'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 309.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'41" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 18'51" | 00:36'54" |
| 5 | 06'11" | 00:43'05" |
| 6 | 06'02" | 00:49'07" |
| 7 | 12'35" | 01:01'42" |
| 8 | 06'19" | 01:08'01" |
| 9 | 06'23" | 01:14'24" |
| 10 | 06'59" | 01:21'23" |
| 11 | 05'49" | 01:27'12" |
| 11.4 | 05'57" | 01:29'35" |
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