11.0 km | 00:59:06 | 05:21/km日期: 2017-01-10 16:12 - 地點: 馬賽到羅東道路上 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66%
Pace: 05'40" / 05'12" / 05'25" / 05'13" / 05'21" / 05'11" / 05'52" / 05'16" / 05'25" / 05'18" / 05'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'00" (+00'56") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
105.63 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'52" | 00:37'54" |
| 8 | 05'16" | 00:43'10" |
| 9 | 05'25" | 00:48'35" |
| 10 | 05'18" | 00:53'53" |
| 11 | 05'41" | 00:59'34" |
| 11.0 | 06'15" | 00:59'43" |
展開計圈分析
留言 
