| 賽前宣言: go 賽後評分: 雜亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 145.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'43" | 00:11'31" | | 3 | 05'29" | 00:17'00" | | 4 | 05'48" | 00:22'48" | | 5 | 05'59" | 00:28'47" | | 6 | 05'45" | 00:34'32" | | 7 | 06'03" | 00:40'35" | | 8 | 06'04" | 00:46'39" | | 9 | 06'01" | 00:52'40" | | 10 | 06'00" | 00:58'40" | | 11 | 07'17" | 01:05'57" | | 12 | 05'43" | 01:11'40" | | 13 | 05'56" | 01:17'36" | | 14 | 06'13" | 01:23'49" | | 15 | 06'01" | 01:29'50" | | 16 | 06'53" | 01:36'43" | | 17 | 06'12" | 01:42'55" | | 18 | 08'30" | 01:51'25" | | 19 | 06'04" | 01:57'29" | | 20 | 06'10" | 02:03'39" | | 21 | 07'58" | 02:11'37" | | 22 | 06'12" | 02:17'49" | | 23 | 06'58" | 02:24'47" | | 24 | 06'24" | 02:31'11" | | 25 | 06'34" | 02:37'45" | | 26 | 08'25" | 02:46'10" | | 27 | 06'39" | 02:52'49" | | 28 | 06'24" | 02:59'13" | | 29 | 07'42" | 03:06'55" | | 30 | 07'04" | 03:13'59" | | 31 | 07'25" | 03:21'24" | | 32 | 06'21" | 03:27'45" | | 33 | 07'43" | 03:35'28" | | 34 | 06'25" | 03:41'53" | | 35 | 06'27" | 03:48'20" | | 36 | 07'54" | 03:56'14" | | 37 | 07'07" | 04:03'21" | | 38 | 08'32" | 04:11'53" | | 39 | 06'15" | 04:18'08" | | 40 | 07'44" | 04:25'52" | | 41 | 06'05" | 04:31'57" | | 42 | 06'55" | 04:38'52" | | 43 | 06'20" | 04:45'12" | | 43.0 | -57'-5" | 04:46'14" |
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