28.2 km | 03:34:37 | 07:36/km日期: 2017-01-07 10:28 - 平均心率: 143 - 卡路里: 1600 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73%
Pace: 06'06" / 05'49" / 05'43" / 05'48" / 05'42" / 06'16" / 06'12" / 06'08" / 06'07" / 06'09" / 05'53" / 05'51" / 05'46" / 07'18" / 06'01" / 05'49" / 15'54" / 06'13" / 06'27" / 06'27" / 13'48" / 07'43" / 12'05" / 05'46" / 09'53" / 12'51" / 17'06" / 13'09" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 07'17" (+01'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 09'26" (+03'45") | 1000 / 17000 |
| 18 | | 06'13" (+00'32") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 06'27" (+00'46") | 1000 / 20000 |
| 21 | | 11'28" (+05'47") | 1000 / 21000 |
| 22 | | 07'42" (+02'01") | 1000 / 22000 |
| 23 | | 12'05" (+06'24") | 1000 / 23000 |
| 24 | | 05'45" (+00'04") | 1000 / 24000 |
| 25 | | 09'53" (+04'12") | 1000 / 25000 |
| 26 | | 12'50" (+07'09") | 1000 / 26000 |
| 27 | | 13'38" (+07'57") | 1000 / 27000 |
| 28 | | 13'14" (+07'33") | 1000 / 28000 |
| 29 | | 12'51" (+07'10") | 217 / 28217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
113.61 km 
adidas adizero takumi ren(戰) 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 06'16" | 00:35'24" |
| 7 | 06'12" | 00:41'36" |
| 8 | 06'08" | 00:47'44" |
| 9 | 06'07" | 00:53'51" |
| 10 | 06'09" | 01:00'00" |
| 11 | 05'53" | 01:05'53" |
| 12 | 05'51" | 01:11'44" |
| 13 | 05'46" | 01:17'30" |
| 14 | 07'18" | 01:24'48" |
| 15 | 06'01" | 01:30'49" |
| 16 | 05'49" | 01:36'38" |
| 17 | 15'54" | 01:52'32" |
| 18 | 06'13" | 01:58'45" |
| 19 | 06'27" | 02:05'12" |
| 20 | 06'27" | 02:11'39" |
| 21 | 13'48" | 02:25'27" |
| 22 | 07'43" | 02:33'10" |
| 23 | 12'05" | 02:45'15" |
| 24 | 05'46" | 02:51'01" |
| 25 | 09'53" | 03:00'54" |
| 26 | 12'51" | 03:13'45" |
| 27 | 17'06" | 03:30'51" |
| 28 | 13'09" | 03:44'00" |
| 28.2 | 12'49" | 03:46'47" |
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