14.0 km | 01:32:04 | 06:34/km日期: 2017-01-02 13:04 - 總爬升: 232 m - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58%
Pace: 06'03" / 06'27" / 05'47" / 06'27" / 06'26" / 06'12" / 06'04" / 13'31" / 05'59" / 06'59" / 07'09" / 07'50" / 06'31" / 07'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'58" (+01'11") | 1000 / 10000 |
| 11 | | 07'09" (+01'22") | 1000 / 11000 |
| 12 | | 07'50" (+02'03") | 1000 / 12000 |
| 13 | | 06'30" (+00'43") | 1000 / 13000 |
| 14 | | 07'21" (+01'34") | 1000 / 14000 |
| 15 | | 05'00" | 16 / 14016 |
1月累積里程 :
128.64 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 06'27" | 00:24'44" |
| 5 | 06'26" | 00:31'10" |
| 6 | 06'12" | 00:37'22" |
| 7 | 06'04" | 00:43'26" |
| 8 | 13'31" | 00:56'57" |
| 9 | 05'59" | 01:02'56" |
| 10 | 06'59" | 01:09'55" |
| 11 | 07'09" | 01:17'04" |
| 12 | 07'50" | 01:24'54" |
| 13 | 06'31" | 01:31'25" |
| 14 | 07'22" | 01:38'47" |
| 14.0 | 08'52" | 01:38'56" |
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