10.0 km | 01:03:29 | 06:20/km日期: 2017-01-04 16:12 - 卡路里: 540 Cal - 總步數: 10458 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'25" / 06'22" / 06'07" / 05'52" / 06'09" / 06'10" / 06'03" / 06'55" / 06'36" / 06'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'30") | 1007 / 1007 | 174 / 90 |
2 | | 06'21" (+00'29") | 1000 / 2008 | 173 / 90 |
3 | | 06'06" (+00'14") | 1001 / 3009 | 176 / 92 |
4 | | 05'52" | 1006 / 4016 | 173 / 98 |
5 | | 06'06" (+00'14") | 1005 / 5022 | 174 / 93 |
6 | | 06'06" (+00'14") | 1008 / 6031 | 166 / 98 |
7 | | 06'01" (+00'09") | 1004 / 7035 | 157 / 105 |
8 | | 06'55" (+01'03") | 1001 / 8037 | 152 / 94 |
9 | | 06'31" (+00'39") | 1008 / 9045 | 155 / 98 |
10 | | 06'36" (+00'44") | 1004 / 10050 | 147 / 102 |
1月累積里程 :
93.39 km Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'22" | 00:12'47" |
3 | 06'07" | 00:18'54" |
4 | 05'52" | 00:24'46" |
5 | 06'09" | 00:30'55" |
6 | 06'10" | 00:37'05" |
7 | 06'03" | 00:43'08" |
8 | 06'55" | 00:50'03" |
9 | 06'36" | 00:56'39" |
10 | 06'37" | 01:03'16" |
10.0 | 16'17" | 01:03'29" |