30.0 km | 03:06:30 | 06:12/km日期: 2017-01-01 06:12 - 總爬升: 1152 m - 平均心率: 153 - 卡路里: 2244 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 94%
Pace: 05'24" / 06'25" / 07'14" / 06'55" / 12'44" / 06'57" / 07'11" / 09'07" / 04'33" / 13'33" / 06'48" / 06'45" / 07'13" / 06'51" / 06'33" / 09'47" / 05'42" / 05'01" / 04'52" / 05'00" / 32'25" / 09'07" / 07'45" / 10'20" / 05'51" / 05'12" / 05'04" / 05'18" / 06'00" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'24" (+01'51") | 1000 / 2000 |
| 3 | | 07'13" (+02'40") | 1000 / 3000 |
| 4 | | 06'55" (+02'22") | 1000 / 4000 |
| 5 | | 06'54" (+02'21") | 1000 / 5000 |
| 6 | | 06'56" (+02'23") | 1000 / 6000 |
| 7 | | 07'11" (+02'38") | 1000 / 7000 |
| 8 | | 06'20" (+01'47") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'48" (+02'15") | 1000 / 11000 |
| 12 | | 06'44" (+02'11") | 1000 / 12000 |
| 13 | | 07'12" (+02'39") | 1000 / 13000 |
| 14 | | 06'51" (+02'18") | 1000 / 14000 |
| 15 | | 06'32" (+01'59") | 1000 / 15000 |
| 16 | | 05'52" (+01'19") | 1000 / 16000 |
| 17 | | 05'41" (+01'08") | 1000 / 17000 |
| 18 | | 04'58" (+00'25") | 1000 / 18000 |
| 19 | | 04'54" (+00'21") | 1000 / 19000 |
| 20 | | 04'59" (+00'26") | 1000 / 20000 |
| 21 | | 05'32" (+00'59") | 1000 / 21000 |
| 22 | | 09'06" (+04'33") | 1000 / 22000 |
| 23 | | 07'44" (+03'11") | 1000 / 23000 |
| 24 | | 06'46" (+02'13") | 1000 / 24000 |
| 25 | | 05'51" (+01'18") | 1000 / 25000 |
| 26 | | 05'11" (+00'38") | 1000 / 26000 |
| 27 | | 05'03" (+00'30") | 1000 / 27000 |
| 28 | | 05'17" (+00'44") | 1000 / 28000 |
| 29 | | 06'00" (+01'27") | 1000 / 29000 |
| 30 | | 06'04" (+01'31") | 1000 / 30000 |
| 31 | | 05'50" (+01'17") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 226.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'25" | 00:11'49" |
| 3 | 07'14" | 00:19'03" |
| 4 | 06'55" | 00:25'58" |
| 5 | 12'44" | 00:38'42" |
| 6 | 06'57" | 00:45'39" |
| 7 | 07'11" | 00:52'50" |
| 8 | 09'07" | 01:01'57" |
| 9 | 04'33" | 01:06'30" |
| 10 | 13'33" | 01:20'03" |
| 11 | 06'48" | 01:26'51" |
| 12 | 06'45" | 01:33'36" |
| 13 | 07'13" | 01:40'49" |
| 14 | 06'51" | 01:47'40" |
| 15 | 06'33" | 01:54'13" |
| 16 | 09'47" | 02:04'00" |
| 17 | 05'42" | 02:09'42" |
| 18 | 05'01" | 02:14'43" |
| 19 | 04'52" | 02:19'35" |
| 20 | 05'00" | 02:24'35" |
| 21 | 32'25" | 02:57'00" |
| 22 | 09'07" | 03:06'07" |
| 23 | 07'45" | 03:13'52" |
| 24 | 10'20" | 03:24'12" |
| 25 | 05'51" | 03:30'03" |
| 26 | 05'12" | 03:35'15" |
| 27 | 05'04" | 03:40'19" |
| 28 | 05'18" | 03:45'37" |
| 29 | 06'00" | 03:51'37" |
| 30 | 06'05" | 03:57'42" |
| 30.0 | 04'17" | 03:57'44" |
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