全馬 | 05:24:00 | 07:40/km | 第15馬官方成績 |
日期 | 2017-01-01 |
成績 | 05:24:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'56" | 01:05'57" |
| 00:33'01" (+00'05") |
| 00:34'43" (+01'47") | 01:13'12" (+07'15") |
| 00:38'29" (+05'33") |
| 00:41'46" (+08'50") | 01:24'42" (+18'45") |
| 00:42'56" (+10'00") |
| 00:42'16" (+09'20") | 01:29'24" (+23'27") |
| 00:47'08" (+14'12") |
|
日期: 2017-01-01 06:45 - 總爬升: 303 m - 地點: 萬富國小 - 平均心率: 144 - 卡路里: 2127 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'37") | 1000 / 1000 |
2 | | 06'40" (+00'24") | 1000 / 2000 |
3 | | 06'22" (+00'06") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'30" (+00'14") | 1000 / 5000 |
6 | | 06'34" (+00'18") | 1000 / 6000 |
7 | | 06'22" (+00'06") | 1000 / 7000 |
8 | | 06'18" (+00'02") | 1000 / 8000 |
9 | | 07'02" (+00'46") | 1000 / 9000 |
10 | | 06'17" (+00'01") | 1000 / 10000 |
11 | | 06'26" (+00'10") | 1000 / 11000 |
12 | | 07'01" (+00'45") | 1000 / 12000 |
13 | | 06'40" (+00'24") | 1000 / 13000 |
14 | | 06'33" (+00'17") | 1000 / 14000 |
15 | | 06'52" (+00'36") | 1000 / 15000 |
16 | | 07'10" (+00'54") | 1000 / 16000 |
17 | | 06'37" (+00'21") | 1000 / 17000 |
18 | | 06'51" (+00'35") | 1000 / 18000 |
19 | | 06'49" (+00'33") | 1000 / 19000 |
20 | | 07'23" (+01'07") | 1000 / 20000 |
21 | | 07'16" (+01'00") | 1000 / 21000 |
22 | | 06'55" (+00'39") | 1000 / 22000 |
23 | | 07'00" (+00'44") | 1000 / 23000 |
24 | | 08'57" (+02'41") | 1000 / 24000 |
25 | | 07'15" (+00'59") | 1000 / 25000 |
26 | | 08'36" (+02'20") | 1000 / 26000 |
27 | | 06'46" (+00'30") | 1000 / 27000 |
28 | | 07'42" (+01'26") | 1000 / 28000 |
29 | | 07'32" (+01'16") | 1000 / 29000 |
30 | | 08'03" (+01'47") | 1000 / 30000 |
31 | | 07'52" (+01'36") | 1000 / 31000 |
32 | | 08'03" (+01'47") | 1000 / 32000 |
33 | | 07'07" (+00'51") | 1000 / 33000 |
34 | | 09'33" (+03'17") | 1000 / 34000 |
35 | | 07'26" (+01'10") | 1000 / 35000 |
36 | | 09'27" (+03'11") | 1000 / 36000 |
37 | | 09'18" (+03'02") | 1000 / 37000 |
38 | | 08'53" (+02'37") | 1000 / 38000 |
39 | | 09'04" (+02'48") | 1000 / 39000 |
40 | | 08'39" (+02'23") | 1000 / 40000 |
41 | | 09'01" (+02'45") | 1000 / 41000 |
42 | | 07'53" (+01'37") | 1000 / 42000 |
43 | | 07'58" (+01'42") | 531 / 42531 |
元旦馬變成莫名其妙馬!
紅色必填,不然還不能結束Key in
只能說補給評3.5星、賽後的便當+貢丸湯還不賴評3.5星、但是到底是誰....那個誰(大怒中)把路線導引錯的害我少跑4km,還害我要死活的補足全馬........最後還 不 能 登 錄 !這個我評0星 !
好吧最後我已經失去理智了,我只給勉強的1星謝謝工作人員。
賽後評分: 不想多說了....怒怒怒
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
189.43 km Saucony KINVARA 7 累積 :
806.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'40" | 00:13'34" |
3 | 06'36" | 00:20'10" |
4 | 06'16" | 00:26'26" |
5 | 06'30" | 00:32'56" |
6 | 07'00" | 00:39'56" |
7 | 06'22" | 00:46'18" |
8 | 06'18" | 00:52'36" |
9 | 07'03" | 00:59'39" |
10 | 06'18" | 01:05'57" |
11 | 06'26" | 01:12'23" |
12 | 07'47" | 01:20'10" |
13 | 06'40" | 01:26'50" |
14 | 06'33" | 01:33'23" |
15 | 07'17" | 01:40'40" |
16 | 09'52" | 01:50'32" |
17 | 06'38" | 01:57'10" |
18 | 06'52" | 02:04'02" |
19 | 07'44" | 02:11'46" |
20 | 07'23" | 02:19'09" |
21 | 10'53" | 02:30'02" |
22 | 06'55" | 02:36'57" |
23 | 07'20" | 02:44'17" |
24 | 09'07" | 02:53'24" |
25 | 07'31" | 03:00'55" |
26 | 10'22" | 03:11'17" |
27 | 06'47" | 03:18'04" |
28 | 08'53" | 03:26'57" |
29 | 07'32" | 03:34'29" |
30 | 09'22" | 03:43'51" |
31 | 09'07" | 03:52'58" |
32 | 08'14" | 04:01'12" |
33 | 07'08" | 04:08'20" |
34 | 10'21" | 04:18'41" |
35 | 07'26" | 04:26'07" |
36 | 09'28" | 04:35'35" |
37 | 10'06" | 04:45'41" |
38 | 08'54" | 04:54'35" |
39 | 09'04" | 05:03'39" |
40 | 09'36" | 05:13'15" |
41 | 09'02" | 05:22'17" |
42 | 08'21" | 05:30'38" |
42.5 | 07'58" | 05:34'52" |