32.6 km | 04:17:51 | 07:54/km日期: 2016-12-31 05:52 - 總爬升: 627 m - 地點: 大湖社區 - 天氣: 好 - 卡路里: 1667 Cal - 總步數: 37740 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'04" / 06'07" / 06'34" / 06'57" / 06'48" / 06'54" / 06'44" / 09'10" / 06'46" / 06'17" / 09'37" / 03'43" / 00'04" / 00'04" / 00'04" / 06'22" / 07'21" / 08'41" / 09'13" / 06'43" / 06'30" / 05'58" / 06'17" / 16'48" / 06'17" / 06'25" / 09'34" / 08'25" / 06'25" / 13'26" / 06'34" / 06'58" / 08'34" / 07'47" / 06'54" / 07'50" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'30") | 1008 / 1008 | 173 / 87 |
| 2 | | 06'04" | 1002 / 2011 | 171 / 96 |
| 3 | | 06'31" (+00'27") | 1003 / 3014 | 169 / 90 |
| 4 | | 07'04" (+01'00") | 1001 / 4016 | 164 / 85 |
| 5 | | 06'50" (+00'46") | 1005 / 5022 | 171 / 85 |
| 6 | | 06'49" (+00'45") | 1002 / 6024 | 171 / 85 |
| 7 | | 07'06" (+01'02") | 1004 / 7028 | 168 / 83 |
| 8 | | 08'57" (+02'53") | 1007 / 8035 | 126 / 88 |
| 9 | | 06'39" (+00'35") | 1007 / 9043 | 167 / 89 |
| 10 | | 06'19" (+00'15") | 1007 / 10051 | 171 / 92 |
| 11 | | 09'40" (+03'36") | 1006 / 11058 | 125 / 82 |
| 12 | | 08'09" (+02'05") | 1002 / 12061 | 157 / 77 |
| 13 | | 08'52" (+02'48") | 1003 / 13064 | 153 / 73 |
| 14 | | 08'44" (+02'40") | 1005 / 14070 | 172 / 66 |
| 15 | | 09'03" (+02'59") | 1002 / 15073 | 162 / 67 |
| 16 | | 06'40" (+00'36") | 1001 / 16074 | 168 / 88 |
| 17 | | 06'29" (+00'25") | 1008 / 17083 | 169 / 90 |
| 18 | | 06'37" (+00'33") | 1006 / 18089 | 163 / 92 |
| 19 | | 06'17" (+00'13") | 1001 / 19091 | 172 / 92 |
| 20 | | 16'44" (+10'40") | 1002 / 20093 | 66 / 89 |
| 21 | | 06'13" (+00'09") | 1010 / 21104 | 175 / 91 |
| 22 | | 09'34" (+03'30") | 1009 / 22113 | 113 / 92 |
| 23 | | 08'19" (+02'15") | 1008 / 23121 | 108 / 110 |
| 24 | | 06'19" (+00'15") | 1004 / 24126 | 172 / 91 |
| 25 | | 06'26" (+00'22") | 1004 / 25130 | 174 / 89 |
| 26 | | 13'21" (+07'17") | 1005 / 26136 | 86 / 86 |
| 27 | | 06'37" (+00'33") | 1002 / 27138 | 176 / 85 |
| 28 | | 06'54" (+00'50") | 1002 / 28140 | 174 / 83 |
| 29 | | 09'20" (+03'16") | 1002 / 29142 | 111 / 96 |
| 30 | | 07'04" (+01'00") | 1002 / 30145 | 172 / 81 |
| 31 | | 07'00" (+00'56") | 1005 / 31150 | 171 / 83 |
| 32 | | 08'40" (+02'36") | 1004 / 32154 | 96 / 119 |
| 33 | | 07'32" (+01'28") | 599 / 32753 | 170 / 77 |
12月累積里程 :
187.65 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'34" | 00:18'45" |
| 4 | 06'57" | 00:25'42" |
| 5 | 06'48" | 00:32'30" |
| 6 | 06'54" | 00:39'24" |
| 7 | 06'44" | 00:46'08" |
| 8 | 09'10" | 00:55'18" |
| 9 | 06'46" | 01:02'04" |
| 10 | 06'17" | 01:08'21" |
| 11 | 09'37" | 01:17'58" |
| 12 | 03'43" | 01:21'41" |
| 13 | 00'04" | 01:21'45" |
| 14 | 00'04" | 01:21'49" |
| 15 | 00'04" | 01:21'53" |
| 16 | 06'22" | 01:28'15" |
| 17 | 07'21" | 01:35'36" |
| 18 | 08'41" | 01:44'17" |
| 19 | 09'13" | 01:53'30" |
| 20 | 06'43" | 02:00'13" |
| 21 | 06'30" | 02:06'43" |
| 22 | 05'58" | 02:12'41" |
| 23 | 06'17" | 02:18'58" |
| 24 | 16'48" | 02:35'46" |
| 25 | 06'17" | 02:42'03" |
| 26 | 06'25" | 02:48'28" |
| 27 | 09'34" | 02:58'02" |
| 28 | 08'25" | 03:06'27" |
| 29 | 06'25" | 03:12'52" |
| 30 | 13'26" | 03:26'18" |
| 31 | 06'34" | 03:32'52" |
| 32 | 06'58" | 03:39'50" |
| 33 | 08'34" | 03:48'24" |
| 34 | 07'47" | 03:56'11" |
| 35 | 06'54" | 04:03'05" |
| 36 | 07'50" | 04:10'55" |
| 32.6 | -2'-2" | 04:17'51" |
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