15.0 km | 01:13:08 | 04:51/km日期: 2017-01-01 07:09 - 總爬升: 103 m - 卡路里: 1084 Cal - 總步數: 14770 - 平均步頻: 201 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'07" / 05'22" / 05'04" / 04'54" / 04'41" / 04'39" / 04'40" / 04'55" / 04'55" / 04'36" / 05'05" / 04'35" / 04'18" / 04'28" / 04'19" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+02'04") | 505 / 505 | 193 / 82 |
2 | | 05'48" (+01'36") | 507 / 1012 | 200 / 85 |
3 | | 05'32" (+01'20") | 505 / 1517 | 200 / 90 |
4 | | 05'03" (+00'51") | 507 / 2025 | 200 / 98 |
5 | | 05'06" (+00'54") | 502 / 2527 | 201 / 96 |
6 | | 04'56" (+00'44") | 505 / 3033 | 202 / 99 |
7 | | 05'12" (+01'00") | 509 / 3542 | 200 / 96 |
8 | | 04'29" (+00'17") | 501 / 4043 | 204 / 109 |
9 | | 04'38" (+00'26") | 502 / 4546 | 206 / 104 |
10 | | 04'43" (+00'31") | 510 / 5057 | 201 / 104 |
11 | | 04'34" (+00'22") | 509 / 5567 | 204 / 107 |
12 | | 04'32" (+00'20") | 506 / 6073 | 205 / 107 |
13 | | 04'39" (+00'27") | 508 / 6582 | 204 / 105 |
14 | | 04'31" (+00'19") | 507 / 7090 | 205 / 107 |
15 | | 04'31" (+00'19") | 508 / 7598 | 206 / 107 |
16 | | 05'05" (+00'53") | 504 / 8103 | 199 / 98 |
17 | | 05'10" (+00'58") | 509 / 8612 | 198 / 97 |
18 | | 04'30" (+00'18") | 505 / 9118 | 203 / 108 |
19 | | 04'33" (+00'21") | 511 / 9630 | 204 / 107 |
20 | | 04'31" (+00'19") | 501 / 10131 | 203 / 108 |
21 | | 05'05" (+00'53") | 503 / 10634 | 197 / 99 |
22 | | 05'03" (+00'51") | 510 / 11145 | 201 / 98 |
23 | | 04'33" (+00'21") | 501 / 11646 | 201 / 108 |
24 | | 04'31" (+00'19") | 511 / 12157 | 202 / 109 |
25 | | 04'16" (+00'04") | 506 / 12663 | 208 / 111 |
26 | | 04'12" | 502 / 13166 | 205 / 115 |
27 | | 04'39" (+00'27") | 508 / 13674 | 203 / 105 |
28 | | 04'12" | 502 / 14176 | 208 / 113 |
29 | | 04'22" (+00'10") | 502 / 14679 | 207 / 110 |
30 | | 04'21" (+00'09") | 505 / 15184 | 207 / 110 |
嘉義陳小山(河馬跑不快)