7.4 km | 01:02:59 | 08:29/km日期: 2012-08-01 17:28 - 地點: 文四運動場 - 天氣: 陰 - 卡路里: 421 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'58" / 07'49" / 07'33" / 07'12" / 06'54" / 06'52" / 12'36" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'39") | 394 / 394 |
| 2 | | 07'51" (+01'19") | 411 / 806 |
| 3 | | 07'43" (+01'11") | 413 / 1220 |
| 4 | | 07'51" (+01'19") | 415 / 1635 |
| 5 | | 07'47" (+01'15") | 413 / 2049 |
| 6 | | 07'38" (+01'06") | 409 / 2458 |
| 7 | | 07'29" (+00'57") | 405 / 2863 |
| 8 | | 07'18" (+00'46") | 410 / 3274 |
| 9 | | 07'12" (+00'40") | 409 / 3684 |
| 10 | | 07'07" (+00'35") | 418 / 4102 |
| 11 | | 06'45" (+00'13") | 408 / 4511 |
| 12 | | 07'02" (+00'30") | 411 / 4922 |
| 13 | | 06'55" (+00'23") | 411 / 5334 |
| 14 | | 06'56" (+00'24") | 410 / 5744 |
| 15 | | 06'32" | 415 / 6160 |
| 16 | | 13'26" (+06'54") | 408 / 6568 |
| 17 | | 14'03" (+07'31") | 420 / 6989 |
| 18 | | 14'27" (+07'55") | 426 / 7416 |
8月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'49" | 00:15'47" |
| 3 | 07'33" | 00:23'20" |
| 4 | 07'12" | 00:30'32" |
| 5 | 06'54" | 00:37'26" |
| 6 | 06'52" | 00:44'18" |
| 7 | 12'36" | 00:56'54" |
| 7.4 | 14'31" | 01:02'59" |
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