13.4 km | 01:04:08 | 04:47/km日期: 2016-12-31 06:33 - 總爬升: 207 m - 平均心率: 151 - 卡路里: 829 Cal - 總步數: 10804 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'14" / 05'33" / 06'04" / 05'12" / 05'25" / 05'26" / 05'36" / 05'06" / 03'53" / 05'46" / 06'01" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'10") | 407 / 407 | 172 / 120 |
| 2 | | 03'57" (+00'18") | 404 / 812 | 180 / 140 |
| 3 | | 04'15" (+00'36") | 407 / 1219 | 174 / 134 |
| 4 | | 04'19" (+00'40") | 405 / 1624 | 176 / 131 |
| 5 | | 05'14" (+01'35") | 401 / 2025 | 177 / 107 |
| 6 | | 04'14" (+00'35") | 400 / 2426 | 180 / 131 |
| 7 | | 04'43" (+01'04") | 405 / 2832 | 177 / 119 |
| 8 | | 04'14" (+00'35") | 423 / 3256 | 176 / 133 |
| 9 | | 03'39" | 491 / 3747 | 175 / 155 |
| 10 | | 04'22" (+00'43") | 419 / 4167 | 176 / 129 |
| 11 | | 04'14" (+00'35") | 401 / 4568 | 172 / 136 |
| 12 | | 04'19" (+00'40") | 404 / 4972 | 175 / 131 |
| 13 | | 03'56" (+00'17") | 410 / 5382 | 172 / 147 |
| 14 | | 04'37" (+00'58") | 406 / 5789 | 176 / 122 |
| 15 | | 04'33" (+00'54") | 408 / 6198 | 176 / 123 |
| 16 | | 04'55" (+01'16") | 402 / 6600 | 176 / 115 |
| 17 | | 04'33" (+00'54") | 402 / 7003 | 171 / 128 |
| 18 | | 04'41" (+01'02") | 405 / 7408 | 172 / 123 |
| 19 | | 04'44" (+01'05") | 403 / 7811 | 174 / 120 |
| 20 | | 04'41" (+01'02") | 415 / 8227 | 172 / 123 |
| 21 | | 04'13" (+00'34") | 469 / 8696 | 171 / 137 |
| 22 | | 03'52" (+00'13") | 404 / 9100 | 173 / 148 |
| 23 | | 05'12" (+01'33") | 402 / 9503 | 172 / 110 |
| 24 | | 04'12" (+00'33") | 419 / 9922 | 170 / 138 |
| 25 | | 03'52" (+00'13") | 417 / 10340 | 170 / 151 |
| 26 | | 04'21" (+00'42") | 405 / 10746 | 164 / 139 |
| 27 | | 05'05" (+01'26") | 408 / 11154 | 170 / 114 |
| 28 | | 05'05" (+01'26") | 402 / 11557 | 164 / 119 |
| 29 | | 04'36" (+00'57") | 405 / 11962 | 170 / 127 |
| 30 | | 04'34" (+00'55") | 407 / 12370 | 168 / 129 |
| 31 | | 05'32" (+01'53") | 406 / 12776 | 168 / 106 |
| 32 | | 04'44" (+01'05") | 404 / 13181 | 173 / 121 |
| 33 | | 05'00" (+01'21") | 403 / 13584 | 171 / 116 |
小唐，大頭，聖文
後來發現開了省電模式gps超飄的@@..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 199.54 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'33" | 00:10'47" |
| 3 | 06'04" | 00:16'51" |
| 4 | 05'12" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'26" | 00:32'54" |
| 7 | 05'36" | 00:38'30" |
| 8 | 05'06" | 00:43'36" |
| 9 | 03'53" | 00:47'29" |
| 10 | 05'46" | 00:53'15" |
| 11 | 06'01" | 00:59'16" |
| 13.4 | 02'01" | 01:04'08" |
留言 
展開計圈分析
