12.1 km | 01:01:19 | 05:02/km日期: 2016-12-30 17:19 - 總爬升: 177 m - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 55%
Pace: 05'23" / 04'50" / 04'51" / 04'39" / 04'29" / 05'26" / 05'21" / 05'22" / 05'14" / 05'03" / 05'11" / 04'52" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'25" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'53") | 1000 / 7000 |
| 8 | | 05'21" (+00'53") | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+00'43") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 04'17" | 145 / 12145 |
12月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'39" | 00:19'43" |
| 5 | 04'29" | 00:24'12" |
| 6 | 05'26" | 00:29'38" |
| 7 | 05'21" | 00:34'59" |
| 8 | 05'22" | 00:40'21" |
| 9 | 05'14" | 00:45'35" |
| 10 | 05'03" | 00:50'38" |
| 11 | 05'11" | 00:55'49" |
| 12 | 04'52" | 01:00'41" |
| 12.1 | 04'20" | 01:01'19" |
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