16.2 km | 01:34:57 | 05:51/km日期: 2016-12-30 15:53 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 73%
Pace: 09'00" / 07'13" / 06'29" / 06'16" / 06'05" / 06'07" / 05'30" / 05'18" / 05'13" / 05'15" / 05'10" / 05'24" / 05'11" / 05'15" / 05'13" / 05'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'50") | 1000 / 1000 |
| 2 | | 07'10" (+02'01") | 996 / 1996 |
| 3 | | 06'31" (+01'22") | 1004 / 3001 |
| 4 | | 06'15" (+01'06") | 993 / 3994 |
| 5 | | 06'04" (+00'55") | 1000 / 4995 |
| 6 | | 06'07" (+00'58") | 1005 / 6001 |
| 7 | | 05'29" (+00'20") | 1002 / 7003 |
| 8 | | 05'17" (+00'08") | 993 / 7996 |
| 9 | | 05'13" (+00'04") | 1007 / 9004 |
| 10 | | 05'15" (+00'06") | 999 / 10003 |
| 11 | | 05'09" | 1003 / 11007 |
| 12 | | 05'23" (+00'14") | 1001 / 12008 |
| 13 | | 05'12" (+00'03") | 995 / 13003 |
| 14 | | 05'14" (+00'05") | 1002 / 14006 |
| 15 | | 05'13" (+00'04") | 998 / 15004 |
| 16 | | 05'28" (+00'19") | 1007 / 16012 |
| 17 | | 04'32" | 172 / 16184 |
12月累積里程 : 200.70 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'13" | 00:16'13" |
| 3 | 06'29" | 00:22'42" |
| 4 | 06'16" | 00:28'58" |
| 5 | 06'05" | 00:35'03" |
| 6 | 06'07" | 00:41'10" |
| 7 | 05'30" | 00:46'40" |
| 8 | 05'18" | 00:51'58" |
| 9 | 05'13" | 00:57'11" |
| 10 | 05'15" | 01:02'26" |
| 11 | 05'10" | 01:07'36" |
| 12 | 05'24" | 01:13'00" |
| 13 | 05'11" | 01:18'11" |
| 14 | 05'15" | 01:23'26" |
| 15 | 05'13" | 01:28'39" |
| 16 | 05'28" | 01:34'07" |
| 16.2 | 04'30" | 01:34'57" |
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