17.0 km | 01:20:23 | 04:43/km日期: 2016-12-29 15:39 - 卡路里: 1333 Cal - 總步數: 14968 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'03" / 04'35" / 04'47" / 04'45" / 04'42" / 04'42" / 04'41" / 04'44" / 04'43" / 04'43" / 04'46" / 04'39" / 04'43" / 04'39" / 04'37" / 04'30" / 04'23" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'57") | 505 / 505 | 203 / 95 |
| 2 | | 04'49" (+00'38") | 508 / 1013 | 204 / 101 |
| 3 | | 04'33" (+00'22") | 501 / 1515 | 209 / 104 |
| 4 | | 04'36" (+00'25") | 509 / 2024 | 206 / 104 |
| 5 | | 04'38" (+00'27") | 503 / 2528 | 207 / 103 |
| 6 | | 04'43" (+00'32") | 507 / 3035 | 208 / 101 |
| 7 | | 04'43" (+00'32") | 507 / 3543 | 205 / 102 |
| 8 | | 04'40" (+00'29") | 503 / 4046 | 205 / 104 |
| 9 | | 04'41" (+00'30") | 507 / 4553 | 205 / 103 |
| 10 | | 04'38" (+00'27") | 510 / 5064 | 205 / 105 |
| 11 | | 04'35" (+00'24") | 504 / 5568 | 204 / 106 |
| 12 | | 04'40" (+00'29") | 509 / 6077 | 204 / 104 |
| 13 | | 04'36" (+00'25") | 502 / 6579 | 202 / 106 |
| 14 | | 04'38" (+00'27") | 509 / 7088 | 203 / 105 |
| 15 | | 04'38" (+00'27") | 507 / 7596 | 205 / 104 |
| 16 | | 04'43" (+00'32") | 508 / 8104 | 204 / 103 |
| 17 | | 04'34" (+00'23") | 510 / 8615 | 203 / 107 |
| 18 | | 04'37" (+00'26") | 501 / 9116 | 203 / 106 |
| 19 | | 04'45" (+00'34") | 508 / 9624 | 204 / 102 |
| 20 | | 04'40" (+00'29") | 503 / 10128 | 202 / 105 |
| 21 | | 04'42" (+00'31") | 503 / 10631 | 204 / 103 |
| 22 | | 04'43" (+00'32") | 508 / 11139 | 204 / 103 |
| 23 | | 05'11" (+01'00") | 501 / 11640 | 184 / 104 |
| 24 | | 04'45" (+00'34") | 504 / 12144 | 202 / 103 |
| 25 | | 04'39" (+00'28") | 504 / 12649 | 205 / 104 |
| 26 | | 04'38" (+00'27") | 510 / 13159 | 204 / 105 |
| 27 | | 04'36" (+00'25") | 506 / 13666 | 204 / 106 |
| 28 | | 04'32" (+00'21") | 509 / 14175 | 205 / 107 |
| 29 | | 04'31" (+00'20") | 500 / 14676 | 204 / 107 |
| 30 | | 04'36" (+00'25") | 509 / 15186 | 203 / 106 |
| 31 | | 04'37" (+00'26") | 505 / 15691 | 54 / 394 |
| 32 | | 04'35" (+00'24") | 504 / 16195 | 32 / 663 |
| 33 | | 04'11" | 505 / 16701 | 45 / 526 |
| 34 | | 04'29" (+00'18") | 501 / 17203 | 53 / 418 |
12月累積里程 : 254.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'35" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'42" | 00:28'34" |
| 7 | 04'41" | 00:33'15" |
| 8 | 04'44" | 00:37'59" |
| 9 | 04'43" | 00:42'42" |
| 10 | 04'43" | 00:47'25" |
| 11 | 04'46" | 00:52'11" |
| 12 | 04'39" | 00:56'50" |
| 13 | 04'43" | 01:01'33" |
| 14 | 04'39" | 01:06'12" |
| 15 | 04'37" | 01:10'49" |
| 16 | 04'30" | 01:15'19" |
| 17 | 04'23" | 01:19'42" |
| 17.0 | 20'13" | 01:20'23" |
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