31.7 km | 04:05:04 | 07:43/km日期: 2016-12-25 18:42 - 卡路里: 1286 Cal - 溫度: 23°C - 濕度: 57%
Pace: 17'09" / 05'39" / 06'26" / 06'03" / 07'29" / 06'39" / 17'07" / 07'48" / 06'57" / 08'06" / 06'34" / 13'45" / 06'07" / 07'53" / 06'05" / 17'44" / 00'01" / 04'21" / 05'56" / 08'43" / 06'08" / 06'35" / 12'39" / 05'51" / 06'12" / 06'48" / 05'39" / 05'52" / 06'01" / 06'49" / 05'36" / 05'52" /
12月累積里程 : 95.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 05'39" | 00:22'48" |
| 3 | 06'26" | 00:29'14" |
| 4 | 06'03" | 00:35'17" |
| 5 | 07'29" | 00:42'46" |
| 6 | 06'39" | 00:49'25" |
| 7 | 17'07" | 01:06'32" |
| 8 | 07'48" | 01:14'20" |
| 9 | 06'57" | 01:21'17" |
| 10 | 08'06" | 01:29'23" |
| 11 | 06'34" | 01:35'57" |
| 12 | 13'45" | 01:49'42" |
| 13 | 06'07" | 01:55'49" |
| 14 | 07'53" | 02:03'42" |
| 15 | 06'05" | 02:09'47" |
| 16 | 17'44" | 02:27'31" |
| 17 | 00'01" | 02:27'32" |
| 18 | 04'21" | 02:31'53" |
| 19 | 05'56" | 02:37'49" |
| 20 | 08'43" | 02:46'32" |
| 21 | 06'08" | 02:52'40" |
| 22 | 06'35" | 02:59'15" |
| 23 | 12'39" | 03:11'54" |
| 24 | 05'51" | 03:17'45" |
| 25 | 06'12" | 03:23'57" |
| 26 | 06'48" | 03:30'45" |
| 27 | 05'39" | 03:36'24" |
| 28 | 05'52" | 03:42'16" |
| 29 | 06'01" | 03:48'17" |
| 30 | 06'49" | 03:55'06" |
| 31 | 05'36" | 04:00'42" |
| 31.7 | 05'52" | 04:05'04" |
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