28.4 km | 02:33:07 | 05:23/km日期: 2016-12-30 17:02 - 總爬升: 390 m - 平均心率: 148 - 卡路里: 1792 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'22" / 05'08" / 05'09" / 05'04" / 05'01" / 05'08" / 05'07" / 05'01" / 05'06" / 05'10" / 05'04" / 10'04" / 05'09" / 05'07" / 05'03" / 05'03" / 05'04" / 05'12" / 05'00" / 05'07" / 05'06" / 05'17" / 05'17" / 65'37" / 06'59" / 06'27" / 06'08" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'06" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'17") | 1000 / 23000 |
| 24 | | 07'10" (+02'10") | 1000 / 24000 |
| 25 | | 06'58" (+01'58") | 1000 / 25000 |
| 26 | | 06'26" (+01'26") | 1000 / 26000 |
| 27 | | 06'04" (+01'04") | 457 / 26457 |
| 28 | | 06'06" (+01'06") | 1000 / 27457 |
| 29 | | 06'02" (+01'02") | 955 / 28413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 230.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'01" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 05'01" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'10" | 00:51'16" |
| 11 | 05'04" | 00:56'20" |
| 12 | 10'04" | 01:06'24" |
| 13 | 05'09" | 01:11'33" |
| 14 | 05'07" | 01:16'40" |
| 15 | 05'03" | 01:21'43" |
| 16 | 05'03" | 01:26'46" |
| 17 | 05'04" | 01:31'50" |
| 18 | 05'12" | 01:37'02" |
| 19 | 05'00" | 01:42'02" |
| 20 | 05'07" | 01:47'09" |
| 21 | 05'06" | 01:52'15" |
| 22 | 05'17" | 01:57'32" |
| 23 | 05'17" | 02:02'49" |
| 24 | 65'37" | 03:08'26" |
| 25 | 06'59" | 03:15'25" |
| 26 | 06'27" | 03:21'52" |
| 27 | 06'08" | 03:28'00" |
| 28 | 05'59" | 03:33'59" |
| 28.4 | 06'10" | 03:36'32" |
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