13.3 km | 01:04:38 | 04:51/km日期: 2016-12-27 21:42 - 總爬升: 205 m - 地點: 交大環校 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 81%
Pace: 05'57" / 06'29" / 06'08" / 04'42" / 04'38" / 04'34" / 04'28" / 04'25" / 04'29" / 04'26" / 06'01" / 04'24" / 04'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'35") | 1000 / 1000 |
| 2 | | 05'51" (+01'29") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'34") | 1000 / 11000 |
| 12 | | 04'24" (+00'02") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 05'10" (+00'48") | 324 / 13324 |
12月累積里程 : 318.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'29" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 04'42" | 00:23'16" |
| 5 | 04'38" | 00:27'54" |
| 6 | 04'34" | 00:32'28" |
| 7 | 04'28" | 00:36'56" |
| 8 | 04'25" | 00:41'21" |
| 9 | 04'29" | 00:45'50" |
| 10 | 04'26" | 00:50'16" |
| 11 | 06'01" | 00:56'17" |
| 12 | 04'24" | 01:00'41" |
| 13 | 04'42" | 01:05'23" |
| 13.3 | 05'11" | 01:07'04" |
展開計圈分析
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