30.4 km | 04:21:51 | 08:36/km日期: 2016-12-31 05:49 - 總爬升: 573 m - 地點: 蘭潭<>大湖 - 平均心率: 155 - 卡路里: 1642 Cal - 總步數: 37831 - 平均步頻: 144 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'58" / 06'32" / 06'45" / 08'53" / 06'56" / 06'47" / 11'46" / 08'07" / 07'07" / 06'18" / 09'31" / 09'25" / 07'01" / 08'20" / 09'07" / 11'23" / 08'39" / 10'21" / 09'58" / 11'52" / 06'22" / 05'55" / 13'49" / 06'55" / 13'02" / 05'59" / 05'57" / 11'21" / 08'21" / 07'45" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'04") | 1008 / 1008 | 178 / 80 |
| 2 | | 06'28" (+00'34") | 1006 / 2015 | 183 / 84 |
| 3 | | 06'39" (+00'45") | 1006 / 3021 | 182 / 82 |
| 4 | | 08'54" (+03'00") | 1003 / 4025 | 146 / 76 |
| 5 | | 06'53" (+00'59") | 1005 / 5030 | 183 / 79 |
| 6 | | 06'46" (+00'52") | 1001 / 6032 | 181 / 81 |
| 7 | | 11'46" (+05'52") | 1007 / 7039 | 109 / 77 |
| 8 | | 08'08" (+02'14") | 1008 / 8048 | 160 / 76 |
| 9 | | 07'04" (+01'10") | 1006 / 9055 | 175 / 80 |
| 10 | | 06'13" (+00'19") | 1002 / 10057 | 180 / 89 |
| 11 | | 09'36" (+03'42") | 1008 / 11066 | 141 / 73 |
| 12 | | 09'22" (+03'28") | 1008 / 12075 | 141 / 75 |
| 13 | | 06'54" (+01'00") | 1004 / 13079 | 183 / 78 |
| 14 | | 08'31" (+02'37") | 1007 / 14087 | 150 / 78 |
| 15 | | 08'47" (+02'53") | 1003 / 15090 | 146 / 77 |
| 16 | | 11'47" (+05'53") | 1004 / 16095 | 119 / 71 |
| 17 | | 08'16" (+02'22") | 1001 / 17097 | 157 / 76 |
| 18 | | 10'50" (+04'56") | 1000 / 18098 | 127 / 72 |
| 19 | | 10'32" (+04'38") | 1005 / 19103 | 121 / 77 |
| 20 | | 11'07" (+05'13") | 1000 / 20103 | 90 / 99 |
| 21 | | 06'15" (+00'21") | 1005 / 21109 | 184 / 86 |
| 22 | | 05'54" | 1008 / 22118 | 186 / 90 |
| 23 | | 13'51" (+07'57") | 1004 / 23122 | 89 / 80 |
| 24 | | 07'03" (+01'09") | 1003 / 24126 | 165 / 85 |
| 25 | | 12'51" (+06'57") | 1000 / 25126 | 94 / 82 |
| 26 | | 05'54" | 1000 / 26127 | 188 / 89 |
| 27 | | 10'09" (+04'15") | 1006 / 27133 | 115 / 85 |
| 28 | | 08'18" (+02'24") | 1006 / 28139 | 150 / 80 |
| 29 | | 07'17" (+01'23") | 1002 / 29141 | 164 / 83 |
| 30 | | 07'59" (+02'05") | 1006 / 30148 | 150 / 83 |
| 31 | | 07'13" (+01'19") | 412 / 30561 | 171 / 80 |
嘉義李嘉豪(翰陽路跑)
嘉義李嘉豪(翰陽路跑)
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Asics Kayano 22 累積 : 729.7 km
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