21.3 km | 02:17:55 | 06:28/km日期: 2016-12-26 16:15 - 地點: 彌陀公園～海堤 - 天氣: 涼 - 平均心率: 149 - 卡路里: 2039 Cal - 總步數: 23668 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'39" / 06'21" / 06'22" / 06'28" / 06'47" / 06'23" / 06'16" / 07'12" / 06'20" / 06'21" / 06'42" / 06'28" / 06'32" / 06'38" / 07'02" / 06'26" / 07'01" / 05'59" / 06'02" / 06'09" / 05'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'04") | 1005 / 1005 | 172 / 87 |
| 2 | | 06'22" (+00'50") | 1006 / 2011 | 177 / 88 |
| 3 | | 06'19" (+00'47") | 1003 / 3015 | 178 / 88 |
| 4 | | 06'28" (+00'56") | 1001 / 4017 | 179 / 86 |
| 5 | | 06'45" (+01'13") | 1001 / 5018 | 179 / 82 |
| 6 | | 06'23" (+00'51") | 1009 / 6028 | 179 / 87 |
| 7 | | 06'11" (+00'39") | 1004 / 7033 | 181 / 89 |
| 8 | | 07'16" (+01'44") | 1006 / 8040 | 154 / 89 |
| 9 | | 06'20" (+00'48") | 1001 / 9041 | 170 / 92 |
| 10 | | 06'22" (+00'50") | 1002 / 10043 | 175 / 89 |
| 11 | | 06'42" (+01'10") | 1001 / 11045 | 171 / 87 |
| 12 | | 06'28" (+00'56") | 1001 / 12047 | 174 / 88 |
| 13 | | 06'31" (+00'59") | 1001 / 13048 | 161 / 94 |
| 14 | | 07'03" (+01'31") | 1005 / 14053 | 160 / 88 |
| 15 | | 06'32" (+01'00") | 1000 / 15053 | 173 / 88 |
| 16 | | 06'28" (+00'56") | 1008 / 16062 | 173 / 88 |
| 17 | | 06'58" (+01'26") | 1000 / 17062 | 153 / 93 |
| 18 | | 06'01" (+00'29") | 1004 / 18067 | 176 / 94 |
| 19 | | 06'00" (+00'28") | 1006 / 19074 | 173 / 96 |
| 20 | | 06'10" (+00'38") | 1003 / 20077 | 166 / 97 |
| 21 | | 05'32" | 1003 / 21081 | 178 / 100 |
| 22 | | 05'31" | 320 / 21401 | 165 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
200.47 km 
廠牌 型號 累積 :
822851000008098.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'47" | 00:32'37" |
| 6 | 06'23" | 00:39'00" |
| 7 | 06'16" | 00:45'16" |
| 8 | 07'12" | 00:52'28" |
| 9 | 06'20" | 00:58'48" |
| 10 | 06'21" | 01:05'09" |
| 11 | 06'42" | 01:11'51" |
| 12 | 06'28" | 01:18'19" |
| 13 | 06'32" | 01:24'51" |
| 14 | 06'38" | 01:31'29" |
| 15 | 07'02" | 01:38'31" |
| 16 | 06'26" | 01:44'57" |
| 17 | 07'01" | 01:51'58" |
| 18 | 05'59" | 01:57'57" |
| 19 | 06'02" | 02:03'59" |
| 20 | 06'09" | 02:10'08" |
| 21 | 05'37" | 02:15'45" |
| 21.3 | 06'46" | 02:17'55" |
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