16.9 km | 04:55:50 | 17:29/km日期: 2016-12-27 11:42 - 總爬升: 506 m - 卡路里: 801 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 45%
Pace: 33'04" / 25'04" / 36'52" / 15'58" / 21'24" / 14'16" / 12'42" / 15'03" / 12'30" / 17'40" / 13'12" / 14'24" / 13'42" / 11'59" / 12'52" / 13'43" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'04" (+21'05") | 1000 / 1000 |
| 2 | | 24'55" (+12'56") | 1000 / 2000 |
| 3 | | 36'59" (+25'00") | 1000 / 3000 |
| 4 | | 15'57" (+03'58") | 1000 / 4000 |
| 5 | | 21'24" (+09'25") | 1000 / 5000 |
| 6 | | 14'15" (+02'16") | 1000 / 6000 |
| 7 | | 12'41" (+00'42") | 1000 / 7000 |
| 8 | | 15'03" (+03'04") | 1000 / 8000 |
| 9 | | 12'30" (+00'31") | 1000 / 9000 |
| 10 | | 17'40" (+05'41") | 1000 / 10000 |
| 11 | | 13'12" (+01'13") | 1000 / 11000 |
| 12 | | 14'23" (+02'24") | 1000 / 12000 |
| 13 | | 13'42" (+01'43") | 1000 / 13000 |
| 14 | | 11'59" | 1000 / 14000 |
| 15 | | 12'51" (+00'52") | 1000 / 15000 |
| 16 | | 13'42" (+01'43") | 1000 / 16000 |
| 17 | | 12'33" (+00'34") | 910 / 16910 |
12月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'04" | 00:33'04" |
| 2 | 25'04" | 00:58'08" |
| 3 | 36'52" | 01:35'00" |
| 4 | 15'58" | 01:50'58" |
| 5 | 21'24" | 02:12'22" |
| 6 | 14'16" | 02:26'38" |
| 7 | 12'42" | 02:39'20" |
| 8 | 15'03" | 02:54'23" |
| 9 | 12'30" | 03:06'53" |
| 10 | 17'40" | 03:24'33" |
| 11 | 13'12" | 03:37'45" |
| 12 | 14'24" | 03:52'09" |
| 13 | 13'42" | 04:05'51" |
| 14 | 11'59" | 04:17'50" |
| 15 | 12'52" | 04:30'42" |
| 16 | 13'43" | 04:44'25" |
| 16.9 | 12'32" | 04:55'50" |
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