15.4 km | 01:28:49 | 05:45/km日期: 2016-12-23 19:05 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72%
Pace: 06'37" / 06'01" / 17'03" / 06'51" / 05'21" / 05'25" / 04'46" / 04'53" / 05'13" / 05'23" / 05'29" / 04'58" / 04'59" / 05'02" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'39") | 1000 / 1000 |
| 2 | | 06'00" (+02'03") | 1000 / 2000 |
| 3 | | 14'43" (+10'46") | 524 / 2524 |
| 4 | | 04'09" (+00'12") | 405 / 2930 |
| 5 | | 04'07" (+00'10") | 412 / 3342 |
| 6 | | 43'47" (+39'50") | 68 / 3411 |
| 7 | | 03'59" (+00'02") | 402 / 3813 |
| 8 | | 04'04" (+00'07") | 408 / 4222 |
| 9 | | 07'11" (+03'14") | 418 / 4641 |
| 10 | | 04'00" (+00'03") | 408 / 5050 |
| 11 | | 04'05" (+00'08") | 417 / 5467 |
| 12 | | 07'19" (+03'22") | 412 / 5880 |
| 13 | | 04'05" (+00'08") | 813 / 6694 |
| 14 | | 07'09" (+03'12") | 424 / 7118 |
| 15 | | 04'11" (+00'14") | 404 / 7523 |
| 16 | | 04'02" (+00'05") | 412 / 7936 |
| 17 | | 07'02" (+03'05") | 426 / 8363 |
| 18 | | 04'10" (+00'13") | 405 / 8768 |
| 19 | | 03'57" | 415 / 9184 |
| 20 | | 07'22" (+03'25") | 410 / 9595 |
| 21 | | 04'06" (+00'09") | 405 / 10000 |
| 22 | | 04'03" (+00'06") | 414 / 10414 |
| 23 | | 07'22" (+03'25") | 407 / 10822 |
| 24 | | 04'12" (+00'15") | 397 / 11219 |
| 25 | | 04'04" (+00'07") | 414 / 11633 |
| 26 | | 07'27" (+03'30") | 407 / 12041 |
| 27 | | 04'08" (+00'11") | 399 / 12440 |
| 28 | | 04'03" (+00'06") | 412 / 12852 |
| 29 | | 07'21" (+03'24") | 407 / 13260 |
| 30 | | 04'09" (+00'12") | 399 / 13660 |
| 31 | | 03'57" | 407 / 14067 |
| 32 | | 05'59" (+02'02") | 1000 / 15067 |
| 33 | | 05'47" (+01'50") | 338 / 15405 |
12月累積里程 :
248.17 km 
nike streak5 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 17'03" | 00:29'41" |
| 4 | 06'51" | 00:36'32" |
| 5 | 05'21" | 00:41'53" |
| 6 | 05'25" | 00:47'18" |
| 7 | 04'46" | 00:52'04" |
| 8 | 04'53" | 00:56'57" |
| 9 | 05'13" | 01:02'10" |
| 10 | 05'23" | 01:07'33" |
| 11 | 05'29" | 01:13'02" |
| 12 | 04'58" | 01:18'00" |
| 13 | 04'59" | 01:22'59" |
| 14 | 05'02" | 01:28'01" |
| 15 | 05'56" | 01:33'57" |
| 15.4 | 05'30" | 01:36'11" |
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