24.2 km | 02:36:12 | 06:27/km日期: 2016-12-21 19:35 - 總爬升: 102 m - 地點: 明新科大 - 平均心率: 139 - 卡路里: 1392 Cal - 溫度: 20°C - 濕度: 96%
Pace: 16'49" / 07'12" / 05'01" / 04'58" / 04'46" / 04'52" / 04'30" / 04'35" / 04'46" / 04'30" / 04'37" / 04'46" / 04'26" / 04'32" / 04'38" / 06'43" / 05'06" / 05'08" / 04'54" / 09'02" / 08'28" / 05'56" / 12'19" / 11'57" / 10'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 310.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 07'12" | 00:24'01" |
| 3 | 05'01" | 00:29'02" |
| 4 | 04'58" | 00:34'00" |
| 5 | 04'46" | 00:38'46" |
| 6 | 04'52" | 00:43'38" |
| 7 | 04'30" | 00:48'08" |
| 8 | 04'35" | 00:52'43" |
| 9 | 04'46" | 00:57'29" |
| 10 | 04'30" | 01:01'59" |
| 11 | 04'37" | 01:06'36" |
| 12 | 04'46" | 01:11'22" |
| 13 | 04'26" | 01:15'48" |
| 14 | 04'32" | 01:20'20" |
| 15 | 04'38" | 01:24'58" |
| 16 | 06'43" | 01:31'41" |
| 17 | 05'06" | 01:36'47" |
| 18 | 05'08" | 01:41'55" |
| 19 | 04'54" | 01:46'49" |
| 20 | 09'02" | 01:55'51" |
| 21 | 08'28" | 02:04'19" |
| 22 | 05'56" | 02:10'15" |
| 23 | 12'19" | 02:22'34" |
| 24 | 11'57" | 02:34'31" |
| 24.2 | 10'17" | 02:36'12" |
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