25.7 km | 02:21:10 | 05:29/km日期: 2016-12-20 19:10 - 地點: 明新科大 - 平均心率: 146 - 卡路里: 1481 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'40" / 06'17" / 04'35" / 04'22" / 04'25" / 04'18" / 04'11" / 04'22" / 05'07" / 04'50" / 04'55" / 04'42" / 04'47" / 04'30" / 04'33" / 04'26" / 04'32" / 04'47" / 04'47" / 04'41" / 04'28" / 04'48" / 06'40" / 09'40" / 11'53" / 12'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 310.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'17" | 00:11'57" |
| 3 | 04'35" | 00:16'32" |
| 4 | 04'22" | 00:20'54" |
| 5 | 04'25" | 00:25'19" |
| 6 | 04'18" | 00:29'37" |
| 7 | 04'11" | 00:33'48" |
| 8 | 04'22" | 00:38'10" |
| 9 | 05'07" | 00:43'17" |
| 10 | 04'50" | 00:48'07" |
| 11 | 04'55" | 00:53'02" |
| 12 | 04'42" | 00:57'44" |
| 13 | 04'47" | 01:02'31" |
| 14 | 04'30" | 01:07'01" |
| 15 | 04'33" | 01:11'34" |
| 16 | 04'26" | 01:16'00" |
| 17 | 04'32" | 01:20'32" |
| 18 | 04'47" | 01:25'19" |
| 19 | 04'47" | 01:30'06" |
| 20 | 04'41" | 01:34'47" |
| 21 | 04'28" | 01:39'15" |
| 22 | 04'48" | 01:44'03" |
| 23 | 06'40" | 01:50'43" |
| 24 | 09'40" | 02:00'23" |
| 25 | 11'53" | 02:12'16" |
| 25.7 | 12'23" | 02:21'10" |
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