23.6 km | 02:46:07 | 07:02/km日期: 2016-12-25 07:02 - 總爬升: 112 m - 卡路里: 1700 Cal - 總步數: 23346 - 平均步頻: 140 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'36" / 05'56" / 05'59" / 06'10" / 06'14" / 05'54" / 06'21" / 06'05" / 06'09" / 06'17" / 05'55" / 06'57" / 06'02" / 06'22" / 07'02" / 07'53" / 06'04" / 09'35" / 08'06" / 10'28" / 08'33" / 08'54" / 07'33" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 17054 / 17054 | 162 / 95 |
| 2 | | 08'36" (+02'11") | 6560 / 23614 | 97 / 118 |
12月累積里程 : 42.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 05'54" | 00:36'49" |
| 7 | 06'21" | 00:43'10" |
| 8 | 06'05" | 00:49'15" |
| 9 | 06'09" | 00:55'24" |
| 10 | 06'17" | 01:01'41" |
| 11 | 05'55" | 01:07'36" |
| 12 | 06'57" | 01:14'33" |
| 13 | 06'02" | 01:20'35" |
| 14 | 06'22" | 01:26'57" |
| 15 | 07'02" | 01:33'59" |
| 16 | 07'53" | 01:41'52" |
| 17 | 06'04" | 01:47'56" |
| 18 | 09'35" | 01:57'31" |
| 19 | 08'06" | 02:05'37" |
| 20 | 10'28" | 02:16'05" |
| 21 | 08'33" | 02:24'38" |
| 22 | 08'54" | 02:33'32" |
| 23 | 07'33" | 02:41'05" |
| 23.6 | 08'11" | 02:46'07" |
留言 
