12.7 km | 01:18:52 | 06:12/km日期: 2016-12-18 08:12 - 卡路里: 950 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'06" / 06'05" / 06'21" / 10'44" / 06'08" / 06'03" / 06'02" / 06'04" / 06'12" / 06'38" / 06'23" / 06'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'11") | 694 / 12694 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 10'44" | 00:29'16" |
| 5 | 06'08" | 00:35'24" |
| 6 | 06'03" | 00:41'27" |
| 7 | 06'02" | 00:47'29" |
| 8 | 06'04" | 00:53'33" |
| 9 | 06'12" | 00:59'45" |
| 10 | 06'38" | 01:06'23" |
| 11 | 06'23" | 01:12'46" |
| 12 | 06'26" | 01:19'12" |
| 12.7 | 06'02" | 01:23'24" |
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