16.0 km | 01:33:20 | 05:49/km日期: 2016-12-19 16:43 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 140 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 05'42" / 05'34" / 06'01" / 06'09" / 06'09" / 06'00" / 06'11" / 05'53" / 06'04" / 07'51" / 05'58" / 05'32" / 05'25" / 05'37" / 05'28" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1005 / 1005 |
| 2 | | 05'34" (+00'11") | 1000 / 2005 |
| 3 | | 06'01" (+00'38") | 999 / 3005 |
| 4 | | 06'09" (+00'46") | 1000 / 4005 |
| 5 | | 06'08" (+00'45") | 998 / 5004 |
| 6 | | 05'59" (+00'36") | 1000 / 6005 |
| 7 | | 06'10" (+00'47") | 1000 / 7006 |
| 8 | | 05'54" (+00'31") | 999 / 8005 |
| 9 | | 06'02" (+00'39") | 1000 / 9006 |
| 10 | | 05'27" (+00'04") | 998 / 10004 |
| 11 | | 05'59" (+00'36") | 999 / 11004 |
| 12 | | 05'32" (+00'09") | 1001 / 12006 |
| 13 | | 05'23" | 997 / 13003 |
| 14 | | 05'36" (+00'13") | 1001 / 14005 |
| 15 | | 05'30" (+00'07") | 1000 / 15006 |
| 16 | | 05'52" (+00'29") | 999 / 16005 |
| 17 | | 07'35" (+02'12") | 30 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 06'01" | 00:17'17" |
| 4 | 06'09" | 00:23'26" |
| 5 | 06'09" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 06'11" | 00:41'46" |
| 8 | 05'53" | 00:47'39" |
| 9 | 06'04" | 00:53'43" |
| 10 | 07'51" | 01:01'34" |
| 11 | 05'58" | 01:07'32" |
| 12 | 05'32" | 01:13'04" |
| 13 | 05'25" | 01:18'29" |
| 14 | 05'37" | 01:24'06" |
| 15 | 05'28" | 01:29'34" |
| 16 | 05'55" | 01:35'29" |
| 16.0 | 06'24" | 01:35'43" |
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