10.0 km | 00:56:55 | 05:40/km日期: 2016-12-17 19:36 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'26" / 06'01" / 05'43" / 05'46" / 05'39" / 05'30" / 05'31" / 05'29" / 05'21" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" | 19 / 10019 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'21" | 00:51'26" |
| 10 | 05'24" | 00:56'50" |
| 10.0 | 05'02" | 00:56'56" |
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