21.0 km | 02:18:51 | 06:36/km日期: 2016-12-18 05:42 - 總爬升: 558 m - 平均心率: 142 - 卡路里: 1186 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80%
Pace: 05'47" / 07'17" / 06'15" / 05'24" / 05'41" / 04'57" / 05'56" / 06'21" / 10'40" / 04'14" / 11'25" / 06'06" / 10'25" / 06'40" / 06'41" / 06'45" / 05'18" / 09'23" / 07'26" / 04'35" / 07'56" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'33") | 1000 / 1000 |
| 2 | | 07'17" (+03'04") | 1000 / 2000 |
| 3 | | 06'14" (+02'01") | 1000 / 3000 |
| 4 | | 05'23" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+01'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+02'07") | 1000 / 8000 |
| 9 | | 07'07" (+02'54") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 08'18" (+04'05") | 1000 / 11000 |
| 12 | | 06'05" (+01'52") | 1000 / 12000 |
| 13 | | 10'24" (+06'11") | 1000 / 13000 |
| 14 | | 06'40" (+02'27") | 1000 / 14000 |
| 15 | | 06'41" (+02'28") | 1000 / 15000 |
| 16 | | 06'45" (+02'32") | 1000 / 16000 |
| 17 | | 05'17" (+01'04") | 1000 / 17000 |
| 18 | | 09'23" (+05'10") | 1000 / 18000 |
| 19 | | 07'26" (+03'13") | 1000 / 19000 |
| 20 | | 04'34" (+00'21") | 1000 / 20000 |
| 21 | | 07'56" (+03'43") | 1000 / 21000 |
| 22 | | 10'26" (+06'13") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 223.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'17" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 05'24" | 00:24'43" |
| 5 | 05'41" | 00:30'24" |
| 6 | 04'57" | 00:35'21" |
| 7 | 05'56" | 00:41'17" |
| 8 | 06'21" | 00:47'38" |
| 9 | 10'40" | 00:58'18" |
| 10 | 04'14" | 01:02'32" |
| 11 | 11'25" | 01:13'57" |
| 12 | 06'06" | 01:20'03" |
| 13 | 10'25" | 01:30'28" |
| 14 | 06'40" | 01:37'08" |
| 15 | 06'41" | 01:43'49" |
| 16 | 06'45" | 01:50'34" |
| 17 | 05'18" | 01:55'52" |
| 18 | 09'23" | 02:05'15" |
| 19 | 07'26" | 02:12'41" |
| 20 | 04'35" | 02:17'16" |
| 21 | 07'56" | 02:25'12" |
| 21.0 | 10'15" | 02:25'32" |
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