35.0 km | 04:25:40 | 07:35/km日期: 2016-12-17 17:00 - 總爬升: 374 m - 平均心率: 128 - 卡路里: 1315 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 56%
Pace: 06'46" / 06'52" / 06'39" / 06'40" / 06'59" / 07'05" / 07'03" / 06'58" / 07'31" / 07'10" / 07'15" / 10'42" / 06'48" / 07'21" / 08'03" / 07'07" / 07'12" / 09'02" / 07'12" / 07'19" / 07'32" / 07'15" / 07'34" / 07'16" / 08'11" / 08'23" / 08'12" / 07'17" / 07'42" / 07'41" / 07'07" / 09'20" / 07'48" / 08'27" / 07'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 1000 / 8000 |
| 9 | | 07'31" (+00'52") | 1000 / 9000 |
| 10 | | 07'09" (+00'30") | 1000 / 10000 |
| 11 | | 07'15" (+00'36") | 1000 / 11000 |
| 12 | | 10'42" (+04'03") | 1000 / 12000 |
| 13 | | 06'47" (+00'08") | 1000 / 13000 |
| 14 | | 07'21" (+00'42") | 1000 / 14000 |
| 15 | | 08'02" (+01'23") | 1000 / 15000 |
| 16 | | 07'07" (+00'28") | 1000 / 16000 |
| 17 | | 07'12" (+00'33") | 1000 / 17000 |
| 18 | | 09'01" (+02'22") | 1000 / 18000 |
| 19 | | 07'12" (+00'33") | 1000 / 19000 |
| 20 | | 07'18" (+00'39") | 1000 / 20000 |
| 21 | | 07'32" (+00'53") | 1000 / 21000 |
| 22 | | 07'14" (+00'35") | 1000 / 22000 |
| 23 | | 07'33" (+00'54") | 1000 / 23000 |
| 24 | | 07'16" (+00'37") | 1000 / 24000 |
| 25 | | 08'11" (+01'32") | 1000 / 25000 |
| 26 | | 08'22" (+01'43") | 1000 / 26000 |
| 27 | | 08'11" (+01'32") | 1000 / 27000 |
| 28 | | 07'17" (+00'38") | 1000 / 28000 |
| 29 | | 07'42" (+01'03") | 1000 / 29000 |
| 30 | | 07'40" (+01'01") | 1000 / 30000 |
| 31 | | 07'06" (+00'27") | 1000 / 31000 |
| 32 | | 09'19" (+02'40") | 1000 / 32000 |
| 33 | | 07'48" (+01'09") | 1000 / 33000 |
| 34 | | 08'26" (+01'47") | 1000 / 34000 |
| 35 | | 07'57" (+01'18") | 1000 / 35000 |
| 36 | | 09'35" (+02'56") | 24 / 35024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
199.91 km 
Reebok ZPump Fusion 累積 :
192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 5 | 06'59" | 00:33'56" |
| 6 | 07'05" | 00:41'01" |
| 7 | 07'03" | 00:48'04" |
| 8 | 06'58" | 00:55'02" |
| 9 | 07'31" | 01:02'33" |
| 10 | 07'10" | 01:09'43" |
| 11 | 07'15" | 01:16'58" |
| 12 | 10'42" | 01:27'40" |
| 13 | 06'48" | 01:34'28" |
| 14 | 07'21" | 01:41'49" |
| 15 | 08'03" | 01:49'52" |
| 16 | 07'07" | 01:56'59" |
| 17 | 07'12" | 02:04'11" |
| 18 | 09'02" | 02:13'13" |
| 19 | 07'12" | 02:20'25" |
| 20 | 07'19" | 02:27'44" |
| 21 | 07'32" | 02:35'16" |
| 22 | 07'15" | 02:42'31" |
| 23 | 07'34" | 02:50'05" |
| 24 | 07'16" | 02:57'21" |
| 25 | 08'11" | 03:05'32" |
| 26 | 08'23" | 03:13'55" |
| 27 | 08'12" | 03:22'07" |
| 28 | 07'17" | 03:29'24" |
| 29 | 07'42" | 03:37'06" |
| 30 | 07'41" | 03:44'47" |
| 31 | 07'07" | 03:51'54" |
| 32 | 09'20" | 04:01'14" |
| 33 | 07'48" | 04:09'02" |
| 34 | 08'27" | 04:17'29" |
| 35 | 07'57" | 04:25'26" |
| 35.0 | 09'26" | 04:25'40" |
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