12.2 km | 01:02:03 | 05:05/km日期: 2016-12-15 20:08 - 地點: 少林寺 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 05'22" / 04'59" / 05'10" / 05'06" / 05'08" / 05'05" / 04'58" / 05'16" / 05'11" / 04'51" / 05'12" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'41" | 203 / 12203 |
昨天跑3000*3趟有點累又昨晚睡不好又腰痛一陣子了又肌肉有點酸痛，所以明天來鬆一下
12月累積里程 :
341.22 km 
Nike Zoom Speed Zacer 5 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'05" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 05'16" | 00:41'04" |
| 9 | 05'11" | 00:46'15" |
| 10 | 04'51" | 00:51'06" |
| 11 | 05'12" | 00:56'18" |
| 12 | 04'49" | 01:01'07" |
| 12.2 | 04'39" | 01:02'04" |
展開計圈分析
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