14.0 km | 01:18:06 | 05:34/km日期: 2016-12-18 15:14 - 總爬升: 122 m - 地點: 澎湖 - 天氣: 晴 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84
Pace: 06'22" / 05'40" / 05'44" / 05'54" / 05'46" / 05'34" / 06'10" / 05'44" / 05'21" / 05'14" / 05'15" / 05'08" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" | 1002 / 14002 |
感謝騏菖哥陪跑...跟對人真的有差...
好久沒這麼喘了...開心...
12月累積里程 :
78.00 km 
Brooks RAVENNA 6 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'34" | 00:35'00" |
| 7 | 06'10" | 00:41'10" |
| 8 | 05'44" | 00:46'54" |
| 9 | 05'21" | 00:52'15" |
| 10 | 05'14" | 00:57'29" |
| 11 | 05'15" | 01:02'44" |
| 12 | 05'08" | 01:07'52" |
| 13 | 05'09" | 01:13'01" |
| 14.0 | 05'04" | 01:18'06" |
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