8.9 km | 00:41:56 | 04:42/km日期: 2016-12-15 19:46 - 卡路里: 480 Cal - 總步數: 7660 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'16" / 05'17" / 04'57" / 05'03" / 03'56" / 03'20" / 04'05" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+02'37") | 201 / 201 | 174 / 105 |
| 2 | | 05'14" (+02'24") | 203 / 405 | 180 / 106 |
| 3 | | 04'50" (+02'00") | 213 / 619 | 181 / 113 |
| 4 | | 05'36" (+02'46") | 199 / 818 | 180 / 98 |
| 5 | | 05'26" (+02'36") | 205 / 1023 | 180 / 101 |
| 6 | | 05'26" (+02'36") | 202 / 1225 | 180 / 102 |
| 7 | | 05'14" (+02'24") | 203 / 1429 | 180 / 106 |
| 8 | | 05'13" (+02'23") | 204 / 1633 | 180 / 106 |
| 9 | | 05'08" (+02'18") | 210 / 1843 | 179 / 108 |
| 10 | | 05'28" (+02'38") | 198 / 2041 | 179 / 102 |
| 11 | | 04'48" (+01'58") | 211 / 2253 | 180 / 114 |
| 12 | | 05'03" (+02'13") | 201 / 2454 | 180 / 109 |
| 13 | | 04'51" (+02'01") | 212 / 2666 | 180 / 114 |
| 14 | | 05'05" (+02'15") | 202 / 2869 | 178 / 110 |
| 15 | | 04'56" (+02'06") | 209 / 3078 | 178 / 113 |
| 16 | | 05'15" (+02'25") | 202 / 3281 | 180 / 105 |
| 17 | | 04'57" (+02'07") | 215 / 3496 | 178 / 113 |
| 18 | | 05'04" (+02'14") | 203 / 3699 | 178 / 110 |
| 19 | | 04'54" (+02'04") | 210 / 3910 | 178 / 114 |
| 20 | | 04'23" (+01'33") | 216 / 4126 | 183 / 124 |
| 21 | | 03'02" (+00'12") | 219 / 4345 | 207 / 158 |
| 22 | | 02'56" (+00'06") | 215 / 4560 | 211 / 160 |
| 23 | | 04'30" (+01'40") | 218 / 4778 | 181 / 122 |
| 24 | | 05'16" (+02'26") | 195 / 4974 | 180 / 105 |
| 25 | | 02'50" | 228 / 5202 | 212 / 165 |
| 26 | | 02'57" (+00'07") | 214 / 5416 | 214 / 157 |
| 27 | | 04'46" (+01'56") | 216 / 5632 | 180 / 116 |
| 28 | | 02'56" (+00'06") | 220 / 5853 | 212 / 159 |
| 29 | | 03'01" (+00'11") | 214 / 6067 | 209 / 157 |
| 30 | | 05'03" (+02'13") | 207 / 6275 | 177 / 111 |
| 31 | | 02'56" (+00'06") | 232 / 6507 | 210 / 161 |
| 32 | | 02'57" (+00'07") | 208 / 6716 | 210 / 160 |
| 33 | | 05'36" (+02'46") | 214 / 6930 | 173 / 102 |
| 34 | | 05'22" (+02'32") | 210 / 7141 | 176 / 105 |
| 35 | | 05'05" (+02'15") | 219 / 7360 | 175 / 111 |
| 36 | | 05'19" (+02'29") | 215 / 7576 | 177 / 105 |
| 37 | | 05'13" (+02'23") | 213 / 7789 | 177 / 107 |
| 38 | | 05'22" (+02'32") | 207 / 7997 | 177 / 104 |
| 39 | | 05'06" (+02'16") | 215 / 8212 | 176 / 111 |
| 40 | | 05'14" (+02'24") | 216 / 8428 | 178 / 106 |
| 41 | | 05'08" (+02'18") | 213 / 8642 | 178 / 108 |
| 42 | | 05'17" (+02'27") | 214 / 8856 | 180 / 105 |
| 43 | | 06'00" (+03'10") | 38 / 8895 | 162 / 102 |
12月累積里程 : 326.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 03'56" | 00:24'29" |
| 6 | 03'20" | 00:27'49" |
| 7 | 04'05" | 00:31'54" |
| 8 | 05'15" | 00:37'09" |
| 8.9 | 05'19" | 00:41'56" |
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