21.4 km | 02:10:37 | 06:06/km日期: 2016-12-15 17:44 - 平均心率: 156 - 卡路里: 1463 Cal - 總步數: 21916 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 89%
Pace: 06'33" / 06'28" / 06'26" / 06'19" / 05'59" / 06'14" / 06'13" / 06'18" / 06'10" / 06'31" / 05'53" / 05'43" / 05'55" / 06'11" / 05'59" / 05'51" / 05'45" / 05'35" / 06'00" / 06'13" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'59") | 1002 / 1002 | 162 / 94 |
| 2 | | 06'27" (+00'54") | 1000 / 2003 | 163 / 94 |
| 3 | | 06'23" (+00'50") | 1005 / 3008 | 162 / 96 |
| 4 | | 06'18" (+00'45") | 1000 / 4009 | 164 / 96 |
| 5 | | 06'00" (+00'27") | 1004 / 5013 | 168 / 98 |
| 6 | | 06'13" (+00'40") | 1004 / 6018 | 165 / 96 |
| 7 | | 06'10" (+00'37") | 1003 / 7021 | 170 / 95 |
| 8 | | 06'14" (+00'41") | 1002 / 8023 | 166 / 96 |
| 9 | | 06'11" (+00'38") | 1006 / 9030 | 168 / 96 |
| 10 | | 06'27" (+00'54") | 1009 / 10040 | 161 / 96 |
| 11 | | 05'50" (+00'17") | 1008 / 11048 | 169 / 101 |
| 12 | | 05'39" (+00'06") | 1007 / 12055 | 170 / 103 |
| 13 | | 05'54" (+00'21") | 1001 / 13057 | 168 / 100 |
| 14 | | 06'09" (+00'36") | 1004 / 14061 | 169 / 95 |
| 15 | | 05'58" (+00'25") | 1000 / 15061 | 171 / 97 |
| 16 | | 05'51" (+00'18") | 1000 / 16062 | 171 / 99 |
| 17 | | 05'44" (+00'11") | 1006 / 17069 | 172 / 100 |
| 18 | | 05'33" | 1003 / 18072 | 173 / 103 |
| 19 | | 05'59" (+00'26") | 1006 / 19079 | 169 / 98 |
| 20 | | 06'10" (+00'37") | 1000 / 20080 | 168 / 96 |
| 21 | | 06'06" (+00'33") | 1000 / 21080 | 168 / 96 |
| 22 | | 05'56" (+00'23") | 358 / 21439 | 169 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 05'59" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 06'13" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'10" | 00:56'40" |
| 10 | 06'31" | 01:03'11" |
| 11 | 05'53" | 01:09'04" |
| 12 | 05'43" | 01:14'47" |
| 13 | 05'55" | 01:20'42" |
| 14 | 06'11" | 01:26'53" |
| 15 | 05'59" | 01:32'52" |
| 16 | 05'51" | 01:38'43" |
| 17 | 05'45" | 01:44'28" |
| 18 | 05'35" | 01:50'03" |
| 19 | 06'00" | 01:56'03" |
| 20 | 06'13" | 02:02'16" |
| 21 | 06'07" | 02:08'23" |
| 21.4 | 06'13" | 02:10'37" |
留言 
展開計圈分析
