12.4 km | 01:07:00 | 05:22/km日期: 2016-12-17 16:00 - 總爬升: 140 m - 卡路里: 668 Cal - 平均步頻: 182
Pace: 05'16" / 05'04" / 05'14" / 05'08" / 05'31" / 05'42" / 05'47" / 06'28" / 06'28" / 05'07" / 04'47" / 04'29" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'49") | 1000 / 1000 |
2 | | 05'03" (+00'36") | 1000 / 2000 |
3 | | 05'13" (+00'46") | 1000 / 3000 |
4 | | 05'08" (+00'41") | 1000 / 4000 |
5 | | 05'30" (+01'03") | 1000 / 5000 |
6 | | 05'42" (+01'15") | 1000 / 6000 |
7 | | 05'46" (+01'19") | 1000 / 7000 |
8 | | 06'27" (+02'00") | 1000 / 8000 |
9 | | 06'29" (+02'02") | 1000 / 9000 |
10 | | 05'05" (+00'38") | 1000 / 10000 |
11 | | 04'48" (+00'21") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 04'24" | 450 / 12450 |
12月累積里程 :
210.01 km MIZUNO wave rider 18 - 黃 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'14" | 00:15'34" |
4 | 05'08" | 00:20'42" |
5 | 05'31" | 00:26'13" |
6 | 05'42" | 00:31'55" |
7 | 05'47" | 00:37'42" |
8 | 06'28" | 00:44'10" |
9 | 06'28" | 00:50'38" |
10 | 05'07" | 00:55'45" |
11 | 04'47" | 01:00'32" |
12 | 04'29" | 01:05'01" |
12.5 | 04'24" | 01:07'00" |