11.0 km | 00:57:02 | 05:10/km日期: 2016-12-16 17:43 - 總爬升: 137 m - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 45%
Pace: 05'13" / 04'45" / 05'01" / 04'40" / 04'52" / 05'37" / 05'10" / 05'14" / 05'09" / 05'31" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 500 / 500 |
| 2 | | 05'11" (+00'35") | 500 / 1000 |
| 3 | | 04'36" | 500 / 1500 |
| 4 | | 04'54" (+00'18") | 500 / 2000 |
| 5 | | 04'56" (+00'20") | 500 / 2500 |
| 6 | | 05'04" (+00'28") | 500 / 3000 |
| 7 | | 04'38" (+00'02") | 500 / 3500 |
| 8 | | 04'41" (+00'05") | 500 / 4000 |
| 9 | | 04'45" (+00'09") | 500 / 4500 |
| 10 | | 04'56" (+00'20") | 500 / 5000 |
| 11 | | 05'14" (+00'38") | 500 / 5500 |
| 12 | | 06'00" (+01'24") | 500 / 6000 |
| 13 | | 05'10" (+00'34") | 500 / 6500 |
| 14 | | 05'10" (+00'34") | 500 / 7000 |
| 15 | | 05'22" (+00'46") | 500 / 7500 |
| 16 | | 05'04" (+00'28") | 500 / 8000 |
| 17 | | 05'00" (+00'24") | 500 / 8500 |
| 18 | | 05'17" (+00'41") | 500 / 9000 |
| 19 | | 05'33" (+00'57") | 500 / 9500 |
| 20 | | 05'27" (+00'51") | 500 / 10000 |
| 21 | | 05'13" (+00'37") | 500 / 10500 |
| 22 | | 06'15" (+01'39") | 500 / 11000 |
| 23 | | 05'20" (+00'44") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.15 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 05'37" | 00:30'08" |
| 7 | 05'10" | 00:35'18" |
| 8 | 05'14" | 00:40'32" |
| 9 | 05'09" | 00:45'41" |
| 10 | 05'31" | 00:51'12" |
| 11 | 05'44" | 00:56'56" |
| 11.0 | 04'54" | 00:57'02" |
展開計圈分析
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