15.1 km | 01:24:01 | 05:33/km日期: 2016-12-18 15:51 - 總爬升: 116 m - 地點: 鄉間小路 - 天氣: 有點熱 - 平均心率: 167 - 卡路里: 884 Cal - 總步數: 14596 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 53%
Pace: 05'08" / 05'29" / 05'26" / 05'40" / 05'46" / 05'49" / 05'30" / 05'47" / 05'38" / 05'21" / 05'21" / 05'32" / 05'29" / 05'37" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1002 / 1002 | 174 / 111 |
| 2 | | 05'26" (+00'19") | 1006 / 2009 | 173 / 105 |
| 3 | | 05'26" (+00'19") | 1008 / 3017 | 173 / 105 |
| 4 | | 05'36" (+00'29") | 1002 / 4019 | 173 / 102 |
| 5 | | 05'47" (+00'40") | 1004 / 5023 | 172 / 99 |
| 6 | | 05'47" (+00'40") | 1005 / 6029 | 172 / 99 |
| 7 | | 05'25" (+00'18") | 1003 / 7033 | 171 / 107 |
| 8 | | 05'46" (+00'39") | 1001 / 8035 | 174 / 99 |
| 9 | | 05'37" (+00'30") | 1002 / 9037 | 174 / 102 |
| 10 | | 05'21" (+00'14") | 1007 / 10044 | 172 / 107 |
| 11 | | 05'20" (+00'13") | 1000 / 11045 | 174 / 107 |
| 12 | | 05'30" (+00'23") | 1003 / 12048 | 173 / 104 |
| 13 | | 05'28" (+00'21") | 1000 / 13048 | 175 / 104 |
| 14 | | 05'37" (+00'30") | 1007 / 14056 | 174 / 101 |
| 15 | | 05'43" (+00'36") | 1004 / 15060 | 173 / 100 |
| 16 | | 05'16" (+00'09") | 117 / 15177 | 170 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
83.53 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'29" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'40" | 00:21'43" |
| 5 | 05'46" | 00:27'29" |
| 6 | 05'49" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'47" | 00:44'35" |
| 9 | 05'38" | 00:50'13" |
| 10 | 05'21" | 00:55'34" |
| 11 | 05'21" | 01:00'55" |
| 12 | 05'32" | 01:06'27" |
| 13 | 05'29" | 01:11'56" |
| 14 | 05'37" | 01:17'33" |
| 15 | 05'48" | 01:23'21" |
| 15.1 | 05'41" | 01:24'01" |
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