10.5 km | 01:05:53 | 06:18/km日期: 2013-10-07 05:21 - 卡路里: 805 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'05" / 06'38" / 06'13" / 06'11" / 06'09" / 06'19" / 06'08" / 06'01" / 06'02" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'05") | 918 / 918 |
| 2 | | 06'41" (+00'42") | 1008 / 1927 |
| 3 | | 06'13" (+00'14") | 1011 / 2938 |
| 4 | | 06'10" (+00'11") | 1008 / 3946 |
| 5 | | 06'09" (+00'10") | 1007 / 4954 |
| 6 | | 06'18" (+00'19") | 1003 / 5958 |
| 7 | | 06'08" (+00'09") | 1014 / 6973 |
| 8 | | 05'59" | 1003 / 7976 |
| 9 | | 06'03" (+00'04") | 1001 / 8978 |
| 10 | | 06'10" (+00'11") | 1011 / 9989 |
| 11 | | 06'30" (+00'31") | 460 / 10450 |
10月累積里程 : 333.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'13" | 00:19'56" |
| 4 | 06'11" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 06'19" | 00:38'35" |
| 7 | 06'08" | 00:44'43" |
| 8 | 06'01" | 00:50'44" |
| 9 | 06'02" | 00:56'46" |
| 10 | 06'12" | 01:02'58" |
| 10.5 | 06'27" | 01:05'53" |
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