10.0 km | 01:01:45 | 06:09/km日期: 2016-12-16 15:08 - 卡路里: 676 Cal - 總步數: 10912 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 64%
Pace: 06'06" / 06'13" / 05'58" / 06'13" / 05'55" / 05'55" / 06'09" / 06'15" / 06'11" / 06'29" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'11") | 1002 / 1002 | 177 / 92 |
2 | | 06'12" (+00'18") | 1000 / 2002 | 166 / 96 |
3 | | 06'00" (+00'06") | 1002 / 3005 | 175 / 95 |
4 | | 06'13" (+00'19") | 1005 / 4010 | 180 / 89 |
5 | | 05'55" (+00'01") | 1005 / 5015 | 180 / 93 |
6 | | 05'54" | 1000 / 6016 | 181 / 93 |
7 | | 06'08" (+00'14") | 1003 / 7020 | 182 / 89 |
8 | | 06'14" (+00'20") | 1004 / 8024 | 176 / 90 |
9 | | 06'10" (+00'16") | 1005 / 9030 | 180 / 89 |
10 | | 06'27" (+00'33") | 1006 / 10037 | 168 / 92 |
12月累積里程 :
119.81 km Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 05'58" | 00:18'17" |
4 | 06'13" | 00:24'30" |
5 | 05'55" | 00:30'25" |
6 | 05'55" | 00:36'20" |
7 | 06'09" | 00:42'29" |
8 | 06'15" | 00:48'44" |
9 | 06'11" | 00:54'55" |
10 | 06'29" | 01:01'24" |
10.0 | 21'12" | 01:01'45" |