26.0 km | 03:39:55 | 08:28/km日期: 2016-12-24 11:18 - 總爬升: 712 m - 卡路里: 1500 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 61%
Pace: 07'36" / 05'52" / 06'22" / 06'03" / 07'09" / 07'12" / 07'16" / 07'30" / 10'27" / 06'52" / 08'17" / 07'04" / 15'32" / 07'10" / 07'54" / 13'55" / 07'36" / 07'20" / 06'47" / 07'43" / 11'55" / 07'04" / 07'10" / 14'25" / 10'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'47") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'09" (+01'20") | 1000 / 5000 |
| 6 | | 07'11" (+01'22") | 1000 / 6000 |
| 7 | | 07'16" (+01'27") | 1000 / 7000 |
| 8 | | 07'29" (+01'40") | 1000 / 8000 |
| 9 | | 10'27" (+04'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 08'24" (+02'35") | 1000 / 11000 |
| 12 | | 07'03" (+01'14") | 1000 / 12000 |
| 13 | | 15'32" (+09'43") | 1000 / 13000 |
| 14 | | 07'09" (+01'20") | 1000 / 14000 |
| 15 | | 07'54" (+02'05") | 1000 / 15000 |
| 16 | | 13'54" (+08'05") | 1000 / 16000 |
| 17 | | 07'35" (+01'46") | 1000 / 17000 |
| 18 | | 07'19" (+01'30") | 1000 / 18000 |
| 19 | | 06'47" (+00'58") | 1000 / 19000 |
| 20 | | 07'42" (+01'53") | 1000 / 20000 |
| 21 | | 11'54" (+06'05") | 1000 / 21000 |
| 22 | | 07'04" (+01'15") | 1000 / 22000 |
| 23 | | 07'09" (+01'20") | 1000 / 23000 |
| 24 | | 14'25" (+08'36") | 1000 / 24000 |
| 25 | | 10'03" (+04'14") | 1000 / 25000 |
| 26 | | 07'55" (+02'06") | 971 / 25971 |
12月累積里程 :
115.13 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'52" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'03" | 00:25'53" |
| 5 | 07'09" | 00:33'02" |
| 6 | 07'12" | 00:40'14" |
| 7 | 07'16" | 00:47'30" |
| 8 | 07'30" | 00:55'00" |
| 9 | 10'27" | 01:05'27" |
| 10 | 06'52" | 01:12'19" |
| 11 | 08'17" | 01:20'36" |
| 12 | 07'04" | 01:27'40" |
| 13 | 15'32" | 01:43'12" |
| 14 | 07'10" | 01:50'22" |
| 15 | 07'54" | 01:58'16" |
| 16 | 13'55" | 02:12'11" |
| 17 | 07'36" | 02:19'47" |
| 18 | 07'20" | 02:27'07" |
| 19 | 06'47" | 02:33'54" |
| 20 | 07'43" | 02:41'37" |
| 21 | 11'55" | 02:53'32" |
| 22 | 07'04" | 03:00'36" |
| 23 | 07'10" | 03:07'46" |
| 24 | 14'25" | 03:22'11" |
| 25 | 10'03" | 03:32'14" |
| 26.0 | 07'55" | 03:39'56" |
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