18.3 km | 01:25:19 | 04:39/km日期: 2013-10-03 17:13 - 卡路里: 1600 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'49" / 04'10" / 04'48" / 04'48" / 04'51" / 04'37" / 04'37" / 04'43" / 04'44" / 04'40" / 04'39" / 04'42" / 04'41" / 04'36" / 04'37" / 04'42" / 04'39" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'33") | 1006 / 1006 |
| 2 | | 04'15" | 1129 / 2135 |
| 3 | | 04'46" (+00'31") | 1003 / 3139 |
| 4 | | 04'49" (+00'34") | 996 / 4135 |
| 5 | | 04'50" (+00'35") | 1005 / 5141 |
| 6 | | 04'33" (+00'18") | 1025 / 6167 |
| 7 | | 04'38" (+00'23") | 1001 / 7168 |
| 8 | | 04'41" (+00'26") | 1014 / 8182 |
| 9 | | 04'47" (+00'32") | 995 / 9178 |
| 10 | | 04'38" (+00'23") | 1012 / 10190 |
| 11 | | 04'40" (+00'25") | 1008 / 11198 |
| 12 | | 04'40" (+00'25") | 1008 / 12206 |
| 13 | | 04'39" (+00'24") | 999 / 13206 |
| 14 | | 04'33" (+00'18") | 1005 / 14212 |
| 15 | | 04'40" (+00'25") | 999 / 15212 |
| 16 | | 04'41" (+00'26") | 1012 / 16225 |
| 17 | | 04'38" (+00'23") | 1005 / 17230 |
| 18 | | 04'33" (+00'18") | 1011 / 18242 |
| 19 | | 03'56" | 71 / 18314 |
10月累積里程 : 434.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'10" | 00:08'59" |
| 3 | 04'48" | 00:13'47" |
| 4 | 04'48" | 00:18'35" |
| 5 | 04'51" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'37" | 00:32'40" |
| 8 | 04'43" | 00:37'23" |
| 9 | 04'44" | 00:42'07" |
| 10 | 04'40" | 00:46'47" |
| 11 | 04'39" | 00:51'26" |
| 12 | 04'42" | 00:56'08" |
| 13 | 04'41" | 01:00'49" |
| 14 | 04'36" | 01:05'25" |
| 15 | 04'37" | 01:10'02" |
| 16 | 04'42" | 01:14'44" |
| 17 | 04'39" | 01:19'23" |
| 18 | 04'34" | 01:23'57" |
| 18.3 | 04'20" | 01:25'19" |
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