10.3 km | 01:03:35 | 06:08/km日期: 2016-12-13 06:43 - 地點: 土綜 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77%
Pace: 06'32" / 05'57" / 06'02" / 06'02" / 06'11" / 06'10" / 06'08" / 06'05" / 06'09" / 06'14" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 06'03" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'14") | 1000 / 5000 |
6 | | 06'09" (+00'12") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 06'09" (+00'12") | 1000 / 9000 |
10 | | 06'14" (+00'17") | 1000 / 10000 |
11 | | 05'59" (+00'02") | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
339.85 km asics gel-kayano 20 累積 :
1793.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 06'02" | 00:24'33" |
5 | 06'11" | 00:30'44" |
6 | 06'10" | 00:36'54" |
7 | 06'08" | 00:43'02" |
8 | 06'05" | 00:49'07" |
9 | 06'09" | 00:55'16" |
10 | 06'14" | 01:01'30" |
10.3 | 06'00" | 01:03'35" |