21.5 km | 02:25:26 | 06:45/km日期: 2016-12-11 06:50 - 平均心率: 135 - 卡路里: 1605 Cal - 總步數: 24209 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 92%
Pace: 07'34" / 06'58" / 06'48" / 06'45" / 06'57" / 06'55" / 06'59" / 06'52" / 06'24" / 05'42" / 06'55" / 06'59" / 06'53" / 06'51" / 07'08" / 06'47" / 06'52" / 06'48" / 06'25" / 06'33" / 06'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'51") | 1004 / 1004 | 162 / 81 |
| 2 | | 06'54" (+01'14") | 1008 / 2013 | 166 / 86 |
| 3 | | 06'47" (+01'07") | 1000 / 3013 | 166 / 88 |
| 4 | | 06'46" (+01'06") | 1005 / 4019 | 166 / 88 |
| 5 | | 06'55" (+01'15") | 1006 / 5025 | 165 / 87 |
| 6 | | 06'49" (+01'09") | 1002 / 6027 | 166 / 88 |
| 7 | | 06'59" (+01'19") | 1004 / 7032 | 165 / 86 |
| 8 | | 06'50" (+01'10") | 1005 / 8038 | 166 / 87 |
| 9 | | 06'21" (+00'41") | 1006 / 9044 | 170 / 92 |
| 10 | | 05'40" | 1002 / 10047 | 172 / 102 |
| 11 | | 07'02" (+01'22") | 1003 / 11050 | 164 / 86 |
| 12 | | 06'54" (+01'14") | 1006 / 12057 | 166 / 86 |
| 13 | | 06'52" (+01'12") | 1006 / 13063 | 167 / 86 |
| 14 | | 06'48" (+01'08") | 1004 / 14068 | 168 / 87 |
| 15 | | 07'08" (+01'28") | 1004 / 15072 | 167 / 83 |
| 16 | | 06'45" (+01'05") | 1001 / 16073 | 168 / 87 |
| 17 | | 06'49" (+01'09") | 1007 / 17081 | 163 / 89 |
| 18 | | 06'42" (+01'02") | 1008 / 18089 | 168 / 88 |
| 19 | | 06'28" (+00'48") | 1004 / 19093 | 166 / 92 |
| 20 | | 06'27" (+00'47") | 1006 / 20099 | 167 / 92 |
| 21 | | 06'08" (+00'28") | 1003 / 21103 | 170 / 95 |
| 22 | | 06'00" (+00'20") | 496 / 21599 | 143 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 06'48" | 00:21'20" |
| 4 | 06'45" | 00:28'05" |
| 5 | 06'57" | 00:35'02" |
| 6 | 06'55" | 00:41'57" |
| 7 | 06'59" | 00:48'56" |
| 8 | 06'52" | 00:55'48" |
| 9 | 06'24" | 01:02'12" |
| 10 | 05'42" | 01:07'54" |
| 11 | 06'55" | 01:14'49" |
| 12 | 06'59" | 01:21'48" |
| 13 | 06'53" | 01:28'41" |
| 14 | 06'51" | 01:35'32" |
| 15 | 07'08" | 01:42'40" |
| 16 | 06'47" | 01:49'27" |
| 17 | 06'52" | 01:56'19" |
| 18 | 06'48" | 02:03'07" |
| 19 | 06'25" | 02:09'32" |
| 20 | 06'33" | 02:16'05" |
| 21 | 06'08" | 02:22'13" |
| 21.5 | 06'28" | 02:25'26" |
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