30.1 km | 03:57:36 | 07:54/km日期: 2016-12-12 18:07 - 平均心率: 144 - 卡路里: 1487 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 05'30" / 07'24" / 07'24" / 07'18" / 07'35" / 07'24" / 07'35" / 07'46" / 07'32" / 07'31" / 09'10" / 07'39" / 07'45" / 07'34" / 07'43" / 08'13" / 07'43" / 07'44" / 08'05" / 07'50" / 09'07" / 07'53" / 07'50" / 07'50" / 07'59" / 08'03" / 08'03" / 08'38" / 08'23" / 08'28" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'41") | 1000 / 1000 |
| 2 | | 07'23" (+00'05") | 1000 / 2000 |
| 3 | | 07'23" (+00'05") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 07'34" (+00'16") | 1000 / 5000 |
| 6 | | 07'24" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+00'16") | 1000 / 7000 |
| 8 | | 07'45" (+00'27") | 1000 / 8000 |
| 9 | | 07'32" (+00'14") | 1000 / 9000 |
| 10 | | 07'30" (+00'12") | 1000 / 10000 |
| 11 | | 09'10" (+01'52") | 1000 / 11000 |
| 12 | | 07'38" (+00'20") | 1000 / 12000 |
| 13 | | 07'44" (+00'26") | 1000 / 13000 |
| 14 | | 07'34" (+00'16") | 1000 / 14000 |
| 15 | | 07'42" (+00'24") | 1000 / 15000 |
| 16 | | 08'13" (+00'55") | 1000 / 16000 |
| 17 | | 07'43" (+00'25") | 1000 / 17000 |
| 18 | | 07'44" (+00'26") | 1000 / 18000 |
| 19 | | 08'04" (+00'46") | 1000 / 19000 |
| 20 | | 07'50" (+00'32") | 1000 / 20000 |
| 21 | | 09'06" (+01'48") | 1000 / 21000 |
| 22 | | 07'53" (+00'35") | 1000 / 22000 |
| 23 | | 07'49" (+00'31") | 1000 / 23000 |
| 24 | | 07'50" (+00'32") | 1000 / 24000 |
| 25 | | 07'58" (+00'40") | 1000 / 25000 |
| 26 | | 08'02" (+00'44") | 1000 / 26000 |
| 27 | | 08'03" (+00'45") | 1000 / 27000 |
| 28 | | 08'28" (+01'10") | 1000 / 28000 |
| 29 | | 08'32" (+01'14") | 1000 / 29000 |
| 30 | | 08'28" (+01'10") | 1000 / 30000 |
| 31 | | 08'49" (+01'31") | 53 / 30053 |
宜蘭范姜
留言 
展開計圈分析
