15.0 km | 01:34:46 | 06:18/km日期: 2016-12-12 19:50 - 總爬升: 245 m - 平均心率: 165 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63%
Pace: 05'59" / 05'48" / 06'18" / 06'07" / 06'38" / 06'20" / 06'19" / 08'45" / 06'01" / 06'10" / 09'05" / 06'17" / 06'26" / 05'57" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+01'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 07'07" (+01'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 07'54" (+02'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'53") | 1000 / 12000 |
| 13 | | 06'25" (+01'01") | 1000 / 13000 |
| 14 | | 05'56" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'37" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
142.84 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'18" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 06'38" | 00:30'50" |
| 6 | 06'20" | 00:37'10" |
| 7 | 06'19" | 00:43'29" |
| 8 | 08'45" | 00:52'14" |
| 9 | 06'01" | 00:58'15" |
| 10 | 06'10" | 01:04'25" |
| 11 | 09'05" | 01:13'30" |
| 12 | 06'17" | 01:19'47" |
| 13 | 06'26" | 01:26'13" |
| 14 | 05'57" | 01:32'10" |
| 15 | 05'24" | 01:37'34" |
| 15.0 | 04'21" | 01:37'35" |
留言 
展開計圈分析
