15.0 km | 01:40:47 | 06:43/km日期: 2016-12-10 06:02 - 總爬升: 702 m - 卡路里: 1239 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71%
Pace: 00'30" / 07'12" / 06'51" / 07'01" / 07'02" / 07'01" / 06'50" / 07'32" / 10'06" / 06'35" / 06'36" / 06'37" / 06'25" / 06'03" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 07'01" (+00'58") | 1000 / 5000 |
| 6 | | 07'01" (+00'58") | 1000 / 6000 |
| 7 | | 06'50" (+00'47") | 1000 / 7000 |
| 8 | | 07'31" (+01'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 1000 / 12000 |
| 13 | | 06'24" (+00'21") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'06" (+00'03") | 1000 / 15000 |
| 16 | | 06'39" (+00'36") | 4 / 15004 |
12月累積里程 : 37.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 07'12" | 00:07'42" |
| 3 | 06'51" | 00:14'33" |
| 4 | 07'01" | 00:21'34" |
| 5 | 07'02" | 00:28'36" |
| 6 | 07'01" | 00:35'37" |
| 7 | 06'50" | 00:42'27" |
| 8 | 07'32" | 00:49'59" |
| 9 | 10'06" | 01:00'05" |
| 10 | 06'35" | 01:06'40" |
| 11 | 06'36" | 01:13'16" |
| 12 | 06'37" | 01:19'53" |
| 13 | 06'25" | 01:26'18" |
| 14 | 06'03" | 01:32'21" |
| 15 | 06'06" | 01:38'27" |
| 15.0 | 07'53" | 01:38'29" |
展開計圈分析
留言 
