18.2 km | 01:31:30 | 05:00/km日期: 2016-12-06 19:12 - 地點: 板橋第一體育場 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64%
Pace: 06'23" / 05'50" / 05'49" / 05'56" / 13'04" / 04'50" / 04'40" / 04'27" / 04'29" / 04'32" / 04'31" / 04'32" / 04'24" / 04'23" / 04'23" / 04'25" / 05'54" / 04'20" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'02") | 1000 / 1000 |
| 2 | | 05'50" (+01'30") | 1000 / 2000 |
| 3 | | 05'48" (+01'28") | 1000 / 3000 |
| 4 | | 05'55" (+01'35") | 1000 / 4000 |
| 5 | | 06'05" (+01'45") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'23" (+00'03") | 1000 / 14000 |
| 15 | | 04'23" (+00'03") | 1000 / 15000 |
| 16 | | 04'24" (+00'04") | 1000 / 16000 |
| 17 | | 05'54" (+01'34") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 06'34" (+02'14") | 248 / 18248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
339.85 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 13'04" | 00:37'02" |
| 6 | 04'50" | 00:41'52" |
| 7 | 04'40" | 00:46'32" |
| 8 | 04'27" | 00:50'59" |
| 9 | 04'29" | 00:55'28" |
| 10 | 04'32" | 01:00'00" |
| 11 | 04'31" | 01:04'31" |
| 12 | 04'32" | 01:09'03" |
| 13 | 04'24" | 01:13'27" |
| 14 | 04'23" | 01:17'50" |
| 15 | 04'23" | 01:22'13" |
| 16 | 04'25" | 01:26'38" |
| 17 | 05'54" | 01:32'32" |
| 18 | 04'20" | 01:36'52" |
| 18.2 | 06'37" | 01:38'31" |
15121.1 km | 
1121.0 km
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