14.5 km | 02:23:45 | 09:54/km日期: 2016-12-07 20:36 - 平均心率: 127 - 卡路里: 927 Cal - 總步數: 16074 - 平均步頻: 111 - 平均步幅: 90 cm
Pace: 06'44" / 06'55" / 07'39" / 09'30" / 08'42" / 08'58" / 07'12" / 13'26" / 08'27" / 19'20" / 07'11" / 09'25" / 12'46" / 10'07" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" | 1003 / 1003 | 166 / 89 |
| 2 | | 06'56" (+00'14") | 1008 / 2011 | 154 / 93 |
| 3 | | 07'35" (+00'53") | 1002 / 3014 | 141 / 92 |
| 4 | | 09'40" (+02'58") | 1001 / 4015 | 117 / 87 |
| 5 | | 08'46" (+02'04") | 1001 / 5017 | 130 / 87 |
| 6 | | 08'56" (+02'14") | 1011 / 6029 | 126 / 88 |
| 7 | | 10'49" (+04'07") | 1006 / 7035 | 98 / 93 |
| 8 | | 10'03" (+03'21") | 1001 / 8037 | 101 / 98 |
| 9 | | 09'32" (+02'50") | 1006 / 9044 | 109 / 95 |
| 10 | | 19'09" (+12'27") | 1000 / 10044 | 58 / 89 |
| 11 | | 06'58" (+00'16") | 1004 / 11049 | 134 / 106 |
| 12 | | 13'11" (+06'29") | 1007 / 12056 | 84 / 89 |
| 13 | | 11'08" (+04'26") | 1007 / 13064 | 111 / 80 |
| 14 | | 09'07" (+02'25") | 1000 / 14064 | 126 / 86 |
| 15 | | 08'39" (+01'57") | 520 / 14584 | 137 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
142.84 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 07'39" | 00:21'18" |
| 4 | 09'30" | 00:30'48" |
| 5 | 08'42" | 00:39'30" |
| 6 | 08'58" | 00:48'28" |
| 7 | 07'12" | 00:55'40" |
| 8 | 13'26" | 01:09'06" |
| 9 | 08'27" | 01:17'33" |
| 10 | 19'20" | 01:36'53" |
| 11 | 07'11" | 01:44'04" |
| 12 | 09'25" | 01:53'29" |
| 13 | 12'46" | 02:06'15" |
| 14 | 10'07" | 02:16'22" |
| 14.5 | 15'13" | 02:24'17" |
展開計圈分析
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